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Ингредиенты
- 4 single boneless chicken breasts, skinned
- 1/2 c. flour
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 (10 ounce.) boxes frzn minced spinach, thawed & squeezed dry
- 1 lg. onion
- 1/3 c. Parmesan cheese
- Vegetable oil
Инструкции
- Saute/fry onion and spinach in oil till onion is soft. Spread in bottom of greased casserole dish. Combine flour, salt and pepper. Dredge the chicken in the flour mix and shake off the excess. Saute/fry breasts in oil till golden. Lay breasts on top of spinach. Sprinkle with Parmesan cheese. Cover and bake at 350 degrees for 35 to 40 min. Serve with warm, buttered noodles.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 226g | |
| Recipe makes 6 servings | |
| Calories 258 | |
| Calories from Fat 97 | 38% |
| Total Fat 10.84g | 14% |
| Saturated Fat 3.49g | 14% |
| Trans Fat 0.11g | |
| Cholesterol 64mg | 21% |
| Sodium 311mg | 13% |
| Potassium 583mg | 17% |
| Total Carbs 14.31g | 4% |
| Dietary Fiber 3.4g | 11% |
| Sugars 1.65g | 1% |
| Protein 26.25g | 42% |
