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Ингредиенты
- 1 Tbsp. vegetable oil
- 1 1/2 lb boneless skinless chicken breast halves cut into 1" cubes
- 1/2 c. red or possibly green bell pepper minced
- 1 lb chicken stock
- 1/4 lb green chiles minced
- 1 1/4 lb white kidney beans rinsed and liquid removed
- 1 ounce chili seasoning
Инструкции
- Prep: 10 minutes, Cook: 25 minutes.
- Heat oil in a heavy nonstick skillet over medium high heat. Saute/fry chicken 3-5 min, or possibly till lightly browned. Add in remaining ingredients and bring to a boil. Reduce heat to low and simmer 20 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1650g | |
| Calories 1157 | |
| Calories from Fat 209 | 18% |
| Total Fat 23.43g | 29% |
| Saturated Fat 3.45g | 14% |
| Trans Fat 0.48g | |
| Cholesterol 257mg | 86% |
| Sodium 3135mg | 131% |
| Potassium 3091mg | 88% |
| Total Carbs 92.93g | 25% |
| Dietary Fiber 35.1g | 117% |
| Sugars 13.06g | 9% |
| Protein 137.67g | 220% |
