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Add a photoThis is a fast sour-sweet dish in the manner of Chinese food.
Ингредиенты
- 1.5 lbs chicken fillet
- 2 medium carrot
- 3 bell pepper
- 2 small onions
- 3 slices garlic
- 1 cup pineapple chunks
- 2-3 Tbsp soy sauce
- 1 Tbsp dark brown sugar
- 3 Tbsp apple cider vinegar
- 1/2 Tbsp olive oil
Инструкции
- Chop garlic. Cut chicken, onions, bell pep into cubes, slice carrots.
- Put garlic into heated pan. Add oil. fry a little.
- Add chicken. Right after chicken add onions. Fry until chicken get white.
- Add pepper and carrots. Fry for 3 minutes stirring gently.
- Add soy sauce, apple cider vinegar, sugar. Fry for 5 mins.
- Serve with rice or noodle.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 593g | |
| Recipe makes 2 servings | |
| Calories 688 | |
| Calories from Fat 350 | 51% |
| Total Fat 38.92g | 49% |
| Saturated Fat 10.54g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 173mg | 58% |
| Sodium 1339mg | 56% |
| Potassium 1142mg | 33% |
| Total Carbs 35.2g | 9% |
| Dietary Fiber 6.5g | 22% |
| Sugars 22.68g | 15% |
| Protein 47.42g | 76% |
Отзывы
23 октября 2009
I like this kind of food, feels healthy and easy to prepare!Этот рецепт был приготовлен/опробован мной!
Комментарии
28 марта 2014What about the pIneapple chunks...it is not mentioned in the directions.
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