Рецепт Chicken Fillet with Pineapple a-la Chinese - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	chicken 231.33g	carrot 54.29g	bell pepper 146.37g	onions 63.0g	garlic 3.92g	pineapple 42.08g	soy sauce 20.0g	sugar 6.88g	apple cider vinegar 22.35g	olive oil 3.38g	Всего в порции	Всего в рецепте
Protein (g)	43.03	0.5	1.45	0.69	0.25	0.23	1.26	0.01	0.0	0.0	47.42	94.84
Total Fat (g)	34.84	0.13	0.44	0.06	0.02	0.05	0.01	0.0	0.0	3.38	38.92	77.84
Carbohydrates (g)	0.0	5.2	8.83	5.88	1.29	5.52	1.52	6.74	0.21	0.0	35.2	70.4
Ash (g)	1.83	0.53	0.69	0.22	0.06	0.09	3.06	0.03	0.04	0.0	6.54	13.08
Calories (kcal)	497.365	22.259	45.375	25.2	5.833	21.037	10.6	26.125	4.694	29.835	688.323	1376.646
Starch (g)	н/д	0.78	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.78	1.56
Sucrose (g)	н/д	1.95	0.0	0.62	н/д	2.52	н/д	6.5	0.0	н/д	11.59	23.18
Glucose (dextrose) (g)	н/д	0.32	2.84	1.24	н/д	0.73	н/д	0.09	0.02	н/д	5.24	10.48
Fructose (g)	н/д	0.3	3.31	0.81	н/д	0.89	н/д	0.08	0.07	н/д	5.45	10.9
Lactose (g)	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	152.66	47.93	134.97	56.14	2.29	36.18	14.15	0.09	20.97	0.0	465.39	930.78
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.57	6.15	2.67	0.04	4.14	0.34	6.67	0.09	0.0	22.68	45.36
Galactose (g)	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.5	3.1	1.1	0.1	0.6	0.2	0.0	0.0	0.0	6.5	13.0
Calcium (mg)	25.447	17.916	10.246	14.49	7.086	5.47	3.8	5.706	1.565	0.034	91.759	183.518
Iron (mg)	2.08	0.16	0.63	0.13	0.07	0.12	0.39	0.05	0.04	0.02	3.69	7.38
Magnesium (mg)	46.267	6.515	17.564	6.3	0.979	5.049	8.6	0.619	1.118	0.0	93.01	186.02
Phosphorus (mg)	340.059	19.002	38.056	18.27	5.99	3.366	25.0	0.275	1.788	0.0	451.806	903.612
Potassium (mg)	437.219	173.728	308.841	91.98	15.699	45.862	43.4	9.144	16.316	0.034	1142.221	2284.442
Sodium (mg)	161.933	37.46	5.855	2.52	0.666	0.421	1127.4	1.925	1.118	0.068	1339.364	2678.728
Zinc (mg)	3.03	0.13	0.37	0.11	0.05	0.05	0.1	0.0	0.01	0.0	3.84	7.68
Copper (mg)	0.116	0.027	0.029	0.025	0.012	0.046	0.02	0.003	0.002	0.0	0.281	0.562
Manganese (mg)	0.046	0.076	0.161	0.082	0.065	0.391	0.084	0.004	0.056	0.0	0.966	1.932
Selenium (mcg)	33.3	0.1	0.1	0.3	0.6	0.0	0.1	0.1	0.0	0.0	34.6	69.2
Vitamin A, IU (IU)	323.866	9069.687	4582.845	1.26	0.352	24.403	0.0	0.0	0.0	0.0	14002.414	28004.828
Retinol (mcg)	94.846	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	94.846	189.692
Vitamin A, RAE (mcg_RAE)	97.16	453.322	229.801	0.0	0.0	1.262	0.0	0.0	0.0	0.0	781.544	1563.088
Beta Carotene (mcg)	0.0	4497.927	2377.049	0.63	0.196	14.726	0.0	0.0	0.0	0.0	6890.527	13781.054
Vitamin E (mg)	0.69	0.36	2.31	0.01	0.0	0.01	0.0	0.0	0.0	0.48	3.87	7.74
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.543	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.543	1.086
Lutein + zeaxanthin (mcg)	0.0	138.982	74.649	2.52	0.626	0.0	0.0	0.0	0.0	0.0	216.778	433.556
Tocopherol, beta (mg)	н/д	0.01	0.07	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.08	0.16
Tocopherol, gamma (mg)	н/д	0.0	0.2	0.0	н/д	0.0	н/д	н/д	н/д	0.03	0.23	0.46
Tocopherol, delta (mg)	н/д	0.0	0.01	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.01	0.02
Vitamin C (mg)	3.7	3.2	186.9	4.7	1.2	20.1	0.0	0.0	0.0	0.0	219.8	439.6
Thiamin (mg)	0.139	0.038	0.073	0.032	0.008	0.034	0.006	0.0	0.0	0.0	0.329	0.658
Riboflavin (mg)	0.278	0.033	0.132	0.019	0.004	0.013	0.034	0.0	0.0	0.0	0.512	1.024
Niacin (mg)	15.731	0.532	1.434	0.076	0.027	0.21	0.44	0.008	0.0	0.0	18.458	36.916
Pantothenic acid (mg)	2.105	0.147	0.468	0.076	0.023	0.088	0.06	0.009	0.0	0.0	2.976	5.952
Vitamin B-6 (mg)	0.81	0.076	0.424	0.076	0.049	0.046	0.03	0.003	0.0	0.0	1.513	3.026
Folate (mcg)	13.88	10.315	67.33	11.97	0.117	7.573	2.8	0.069	0.0	0.0	114.055	228.11
Vitamin B-12 (mcg)	0.72	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.72	1.44
Choline (mg)	138.1	4.8	8.2	3.8	0.9	2.3	3.7	0.2	0.0	0.0	162.0	324.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.486	0.005	0.015	0.006	0.003	0.004	0.018	н/д	0.0	0.0	0.537	1.074
Threonine (g)	1.781	0.103	0.059	0.013	0.006	0.008	0.05	н/д	0.0	0.0	2.02	4.04
Isoleucine (g)	2.128	0.043	0.029	0.006	0.009	0.008	0.06	н/д	0.0	0.0	2.284	4.568
Leucine (g)	3.123	0.054	0.059	0.019	0.012	0.008	0.1	н/д	0.0	0.0	3.375	6.75
Lysine (g)	3.493	0.054	0.059	0.025	0.011	0.013	0.072	н/д	0.0	0.0	3.726	7.452
Methionine (g)	1.134	0.011	0.015	0.0	0.003	0.004	0.018	н/д	0.0	0.0	1.184	2.368
Cystine (g)	0.578	0.043	0.029	0.0	0.003	0.004	0.022	н/д	0.0	0.0	0.68	1.36
Phenylalanine (g)	1.666	0.033	0.073	0.019	0.007	0.008	0.066	н/д	0.0	0.0	1.872	3.744
Tyrosine (g)	1.388	0.022	0.015	0.006	0.003	0.008	0.046	н/д	0.0	0.0	1.488	2.976
Valine (g)	2.082	0.038	0.044	0.013	0.011	0.008	0.062	н/д	0.0	0.0	2.258	4.516
Arginine (g)	2.707	0.049	0.059	0.063	0.025	0.008	0.086	н/д	0.0	0.0	2.996	5.992
Histidine (g)	1.249	0.022	0.029	0.006	0.004	0.004	0.032	н/д	0.0	0.0	1.347	2.694
Alanine (g)	2.522	0.06	0.044	0.013	0.005	0.013	0.056	н/д	0.0	0.0	2.711	5.422
Aspartic acid (g)	3.84	0.103	0.41	0.057	0.019	0.05	0.134	н/д	0.0	0.0	4.613	9.226
Glutamic acid (g)	6.269	0.201	0.307	0.164	0.032	0.034	0.296	н/д	0.0	0.0	7.303	14.606
Glycine (g)	2.822	0.027	0.044	0.019	0.008	0.008	0.056	н/д	0.0	0.0	2.984	5.968
Proline (g)	2.105	0.027	0.029	0.006	0.004	0.008	0.092	н/д	0.0	0.0	2.272	4.544
Serine (g)	1.527	0.027	0.073	0.013	0.007	0.017	0.072	н/д	0.0	0.0	1.736	3.472
Cholesterol (mg)	173.499	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	173.499	346.998
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	9.97	0.022	0.044	0.025	0.004	0.004	0.002	0.0	0.0	0.466	10.537	21.074
Phytosterols (mg)	н/д	н/д	н/д	9.45	н/д	2.524	н/д	н/д	0.0	7.459	19.433	38.866
Monounsaturated Fat (g)	14.435	0.005	0.0	0.006	0.0	0.004	0.002	0.0	0.0	2.462	16.916	33.832
Polyunsaturated (g)	7.472	0.065	0.102	0.013	0.01	0.017	0.004	0.0	0.0	0.355	8.038	16.076