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Ингредиенты
- 400 gm (13 ounce) chicken fillets
- 1 tsp chilli paste
- 600 ml (20 fl ounce) coconut lowfat milk
- 300 gm (10 ounce) canned pineapple pcs
- 1 Tbsp. brown sugar
- 1 Tbsp. fish sauce
Инструкции
- Takes 30 min.
- Slice chicken, drain pineapple pcs. Bring half of the coconut lowfat milk to boil and add in chilli paste. Add in chicken and heat.
- Add in pineapple, sugar, fish sauce and the rest of the coconut lowfat milk and stir.
- Simmer for 15 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 168g | |
| Recipe makes 4 servings | |
| Calories 298 | |
| Calories from Fat 159 | 53% |
| Total Fat 18.23g | 23% |
| Saturated Fat 10.43g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 47mg | 16% |
| Sodium 409mg | 17% |
| Potassium 316mg | 9% |
| Total Carbs 22.07g | 6% |
| Dietary Fiber 3.0g | 10% |
| Sugars 17.26g | 12% |
| Protein 13.06g | 21% |
