Рецепт Chicken Curry With Pineapple (Gang Ped Gai Sapparot) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken
62.65g |
chili paste
1.37g |
coconut
26.0g |
pineapple
70.88g |
sugar
3.44g |
fish sauce
4.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.65 | 0.06 | 0.87 | 0.25 | 0.0 | 0.23 | 13.06 | 52.24 |
| Total Fat (g) | 9.44 | 0.01 | 8.71 | 0.08 | 0.0 | 0.0 | 18.23 | 72.92 |
| Carbohydrates (g) | 0.0 | 0.26 | 3.96 | 14.32 | 3.37 | 0.16 | 22.07 | 88.28 |
| Ash (g) | 0.49 | 0.04 | 0.25 | 0.24 | 0.02 | 0.91 | 1.95 | 7.8 |
| Calories (kcal) | 134.705 | 1.119 | 92.04 | 55.283 | 13.063 | 1.575 | 297.784 | 1191.136 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | н/д | 1.56 | 3.25 | н/д | 4.81 | 19.24 |
| Glucose (dextrose) (g) | н/д | 0.08 | н/д | 5.32 | 0.05 | н/д | 5.44 | 21.76 |
| Fructose (g) | н/д | 0.08 | н/д | 5.1 | 0.04 | н/д | 5.22 | 20.88 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 41.35 | 1.0 | 12.22 | 55.98 | 0.05 | 3.2 | 113.79 | 455.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.17 | 1.62 | 11.98 | 3.34 | 0.16 | 17.26 | 69.04 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 2.3 | 0.6 | 0.0 | 0.0 | 3.0 | 12.0 |
| Calcium (mg) | 6.892 | 0.491 | 3.64 | 9.923 | 2.853 | 1.935 | 25.734 | 102.936 |
| Iron (mg) | 0.56 | 0.04 | 0.63 | 0.27 | 0.02 | 0.04 | 1.57 | 6.28 |
| Magnesium (mg) | 12.531 | 0.573 | 8.32 | 11.34 | 0.309 | 7.875 | 40.948 | 163.792 |
| Phosphorus (mg) | 92.101 | 1.133 | 29.38 | 4.961 | 0.138 | 0.315 | 128.027 | 512.108 |
| Potassium (mg) | 118.415 | 13.841 | 92.56 | 73.71 | 4.572 | 12.96 | 316.058 | 1264.232 |
| Sodium (mg) | 43.857 | 10.784 | 5.2 | 0.709 | 0.963 | 347.4 | 408.912 | 1635.648 |
| Zinc (mg) | 0.82 | 0.01 | 0.29 | 0.09 | 0.0 | 0.01 | 1.21 | 4.84 |
| Copper (mg) | 0.031 | 0.005 | 0.114 | 0.071 | 0.002 | 0.002 | 0.226 | 0.904 |
| Manganese (mg) | 0.013 | 0.004 | 0.39 | 0.765 | 0.002 | 0.01 | 1.184 | 4.736 |
| Selenium (mcg) | 9.0 | 0.1 | 2.6 | 0.3 | 0.0 | 0.4 | 12.5 | 50.0 |
| Vitamin A, IU (IU) | 87.715 | 20.816 | 0.0 | 9.923 | 0.0 | 0.54 | 118.994 | 475.976 |
| Retinol (mcg) | 25.688 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 25.868 | 103.472 |
| Vitamin A, RAE (mcg_RAE) | 26.314 | 1.037 | 0.0 | 0.709 | 0.0 | 0.18 | 28.241 | 112.964 |
| Beta Carotene (mcg) | 0.0 | 12.299 | 0.0 | 5.67 | 0.0 | 0.0 | 17.969 | 71.876 |
| Vitamin E (mg) | 0.19 | 0.06 | 0.06 | 0.01 | 0.0 | 0.0 | 0.32 | 1.28 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 392.629 | 0.0 | 0.0 | 0.0 | 0.0 | 392.629 | 1570.516 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.01 | 0.14 | н/д | н/д | н/д | 0.14 | 0.56 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 1.0 | 0.3 | 0.9 | 5.2 | 0.0 | 0.0 | 7.4 | 29.6 |
| Thiamin (mg) | 0.038 | 0.001 | 0.018 | 0.064 | 0.0 | 0.0 | 0.121 | 0.484 |
| Riboflavin (mg) | 0.075 | 0.002 | 0.005 | 0.021 | 0.0 | 0.003 | 0.106 | 0.424 |
| Niacin (mg) | 4.26 | 0.042 | 0.14 | 0.206 | 0.004 | 0.104 | 4.756 | 19.024 |
| Pantothenic acid (mg) | 0.57 | 0.002 | 0.078 | 0.071 | 0.004 | 0.005 | 0.731 | 2.924 |
| Vitamin B-6 (mg) | 0.219 | 0.003 | 0.013 | 0.05 | 0.001 | 0.018 | 0.304 | 1.216 |
| Folate (mcg) | 3.759 | 0.164 | 6.76 | 3.544 | 0.034 | 2.295 | 16.556 | 66.224 |
| Vitamin B-12 (mcg) | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.22 | 0.88 |
| Choline (mg) | 37.4 | 0.5 | 3.1 | 2.7 | 0.1 | 0.6 | 44.4 | 177.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.132 | 0.0 | 0.01 | 0.007 | н/д | н/д | 0.149 | 0.596 |
| Threonine (g) | 0.482 | 0.001 | 0.031 | 0.007 | н/д | н/д | 0.522 | 2.088 |
| Isoleucine (g) | 0.576 | 0.001 | 0.034 | 0.007 | н/д | н/д | 0.618 | 2.472 |
| Leucine (g) | 0.846 | 0.002 | 0.065 | 0.007 | н/д | н/д | 0.919 | 3.676 |
| Lysine (g) | 0.946 | 0.002 | 0.039 | 0.014 | н/д | н/д | 1.001 | 4.004 |
| Methionine (g) | 0.307 | 0.0 | 0.016 | 0.007 | н/д | н/д | 0.33 | 1.32 |
| Cystine (g) | 0.157 | 0.0 | 0.018 | 0.0 | н/д | н/д | 0.175 | 0.7 |
| Phenylalanine (g) | 0.451 | 0.002 | 0.044 | 0.007 | н/д | н/д | 0.504 | 2.016 |
| Tyrosine (g) | 0.376 | 0.001 | 0.026 | 0.007 | н/д | н/д | 0.41 | 1.64 |
| Valine (g) | 0.564 | 0.001 | 0.052 | 0.007 | н/д | н/д | 0.624 | 2.496 |
| Arginine (g) | 0.733 | 0.001 | 0.143 | 0.007 | н/д | н/д | 0.884 | 3.536 |
| Histidine (g) | 0.338 | 0.001 | 0.021 | 0.007 | н/д | н/д | 0.367 | 1.468 |
| Alanine (g) | 0.683 | 0.003 | 0.044 | 0.014 | н/д | н/д | 0.744 | 2.976 |
| Aspartic acid (g) | 1.04 | 0.01 | 0.086 | 0.057 | н/д | н/д | 1.192 | 4.768 |
| Glutamic acid (g) | 1.698 | 0.026 | 0.198 | 0.028 | н/д | н/д | 1.95 | 7.8 |
| Glycine (g) | 0.764 | 0.001 | 0.042 | 0.007 | н/д | н/д | 0.814 | 3.256 |
| Proline (g) | 0.57 | 0.001 | 0.036 | 0.007 | н/д | н/д | 0.615 | 2.46 |
| Serine (g) | 0.414 | 0.002 | 0.044 | 0.014 | н/д | н/д | 0.473 | 1.892 |
| Cholesterol (mg) | 46.99 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.99 | 187.96 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 2.7 | 0.001 | 7.722 | 0.007 | 0.0 | 0.0 | 10.431 | 41.724 |
| Phytosterols (mg) | н/д | н/д | 12.22 | н/д | н/д | н/д | 12.22 | 48.88 |
| Monounsaturated Fat (g) | 3.91 | 0.001 | 0.372 | 0.007 | 0.0 | 0.0 | 4.289 | 17.156 |
| Polyunsaturated (g) | 2.024 | 0.002 | 0.096 | 0.028 | 0.0 | 0.0 | 2.15 | 8.6 |