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Рецепт Chicken Enchilada Casserole

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Порций: 12

Ингредиенты

Cost per serving $0.82 view details

Инструкции

  1. Place taco chips in bottom of casserole pan. Spread bite sized pcs of boiled chicken over top. Mix broth, soups, chilies, onions, and jalapenos. Pour the mix over chicken and chips. Cover with plastic for microwave or possibly foil for oven. Place in microwave for 20 min on medium high (or possibly in oven at 350 degrees for 30 min covered). Then sprinkle a generous amount of shredded cheddar cheese on top and cook till cheese is melted. Serve with lowfat sour cream and black olives. This recipe can be frzn and served later.

Nutrition Facts

Amount Per Serving %DV
Serving Size 211g
Recipe makes 12 servings
Calories 287  
Calories from Fat 173 60%
Total Fat 19.29g 24%
Saturated Fat 5.69g 23%
Trans Fat 0.0g  
Cholesterol 82mg 27%
Sodium 464mg 19%
Potassium 321mg 9%
Total Carbs 6.12g 2%
Dietary Fiber 0.5g 2%
Sugars 1.78g 1%
Protein 21.46g 34%
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