Рецепт Chicken Enchilada Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bag taco chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken broth
29.57g 		cream of chicken soup
25.42g 		jalapenos
1.07g 		onion
8.25g 		cheddar cheese
2.33g 		chicken
102.79g 		cream of mushroom soup
25.25g 		chilies
17.11g 		Всего в порции Всего в рецепте
Protein (g) 0.3 0.6 0.01 0.09 0.58 19.12 0.41 0.34 21.46 257.52
Total Fat (g) 0.03 1.47 0.01 0.01 0.77 15.48 1.49 0.03 19.29 231.48
Carbohydrates (g) 0.12 1.82 0.06 0.77 0.03 0.0 1.7 1.62 6.12 73.44
Ash (g) 0.21 0.5 0.0 0.03 0.09 0.81 0.49 0.1 2.23 26.76
Calories (kcal) 2.07 22.875 0.322 3.3 9.403 221.006 21.463 6.844 287.282 3447.384
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.08 0.01 н/д н/д н/д 0.09 1.08
Glucose (dextrose) (g) н/д н/д н/д 0.16 н/д н/д н/д н/д 0.16 1.92
Fructose (g) н/д н/д н/д 0.11 н/д н/д н/д н/д 0.11 1.32
Lactose (g) н/д н/д н/д 0.0 0.01 н/д н/д н/д 0.01 0.12
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.92 21.03 0.98 7.35 0.86 67.83 21.17 15.01 163.17 1958.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.04 0.35 0.01 0.0 0.37 0.87 1.78 21.36
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.5 6.0
Calcium (mg) 1.774 3.558 0.107 1.898 16.823 11.307 3.03 3.08 41.578 498.936
Iron (mg) 0.06 0.27 0.01 0.02 0.02 0.93 0.28 0.21 1.78 21.36
Magnesium (mg) 0.296 1.017 0.204 0.825 0.653 20.559 1.01 4.277 28.841 346.092
Phosphorus (mg) 3.845 7.879 0.333 2.393 11.947 151.106 6.565 7.87 191.937 2303.244
Potassium (mg) 23.659 12.454 2.308 12.045 2.287 194.279 15.655 58.172 320.858 3850.296
Sodium (mg) 46.726 166.479 0.011 0.33 14.49 71.955 162.863 1.198 464.051 5568.612
Zinc (mg) 0.02 0.07 0.0 0.01 0.07 1.35 0.05 0.05 1.63 19.56
Copper (mg) 0.009 0.033 0.001 0.003 0.001 0.051 0.038 0.029 0.166 1.992
Manganese (mg) 0.015 0.018 0.003 0.011 0.0 0.021 0.02 0.041 0.128 1.536
Selenium (mcg) 0.0 0.5 0.0 0.0 0.3 14.8 0.6 0.1 16.3 195.6
Vitamin A, IU (IU) 0.0 46.258 8.576 0.165 23.38 143.911 7.323 201.72 431.332 5175.984
Retinol (mcg) 0.0 10.421 0.0 0.0 6.02 42.145 2.02 0.0 60.606 727.272
Vitamin A, RAE (mcg_RAE) 0.0 10.929 0.429 0.0 6.183 43.173 2.02 10.095 72.83 873.96
Beta Carotene (mcg) 0.0 7.117 4.884 0.083 1.983 0.0 0.505 114.804 129.375 1552.5
Vitamin E (mg) 0.0 0.14 0.01 0.0 0.01 0.31 0.2 0.12 0.78 9.36
Vitamin D (IU) н/д н/д н/д н/д 0.28 н/д н/д н/д 0.28 3.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.254 5.281 0.33 0.0 0.0 0.253 124.043 130.16 1561.92
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.1 0.0 0.5 0.6 0.0 1.6 0.0 41.5 46.3 555.6
Thiamin (mg) 0.0 0.003 0.002 0.004 0.001 0.062 0.01 0.015 0.096 1.152
Riboflavin (mg) 0.003 0.013 0.001 0.002 0.009 0.123 0.013 0.015 0.179 2.148
Niacin (mg) 0.151 0.099 0.012 0.01 0.002 6.99 0.106 0.163 7.532 90.384
Pantothenic acid (mg) 0.003 0.048 0.002 0.01 0.01 0.935 0.058 0.01 1.077 12.924
Vitamin B-6 (mg) 0.003 0.0 0.005 0.01 0.002 0.36 0.0 0.048 0.428 5.136
Folate (mcg) 0.0 0.508 0.504 1.568 0.42 6.168 0.505 3.935 13.608 163.296
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.02 0.32 0.0 0.0 0.35 4.2
Choline (mg) н/д 2.6 0.1 0.5 0.4 61.4 2.4 1.9 69.3 831.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.008 0.0 0.001 0.007 0.216 0.005 0.005 0.242 2.904
Threonine (g) н/д 0.025 0.001 0.002 0.021 0.792 0.015 0.012 0.867 10.404
Isoleucine (g) н/д 0.036 0.0 0.001 0.036 0.946 0.02 0.012 1.051 12.612
Leucine (g) н/д 0.053 0.001 0.002 0.056 1.388 0.033 0.019 1.552 18.624
Lysine (g) н/д 0.043 0.001 0.003 0.048 1.552 0.023 0.015 1.686 20.232
Methionine (g) н/д 0.015 0.0 0.0 0.015 0.504 0.008 0.003 0.545 6.54
Cystine (g) н/д 0.01 0.0 0.0 0.003 0.257 0.005 0.007 0.282 3.384
Phenylalanine (g) н/д 0.031 0.0 0.002 0.031 0.74 0.018 0.01 0.832 9.984
Tyrosine (g) н/д 0.023 0.0 0.001 0.028 0.617 0.015 0.007 0.691 8.292
Valine (g) н/д 0.036 0.001 0.002 0.039 0.925 0.023 0.014 1.038 12.456
Arginine (g) н/д 0.033 0.001 0.008 0.022 1.203 0.018 0.017 1.301 15.612
Histidine (g) н/д 0.018 0.0 0.001 0.02 0.555 0.01 0.007 0.611 7.332
Alanine (g) н/д 0.031 0.001 0.002 0.016 1.12 0.015 0.014 1.198 14.376
Aspartic acid (g) н/д 0.048 0.002 0.007 0.037 1.706 0.028 0.05 1.879 22.548
Glutamic acid (g) н/д 0.158 0.002 0.021 0.142 2.786 0.093 0.044 3.247 38.964
Glycine (g) н/д 0.028 0.001 0.002 0.01 1.254 0.013 0.012 1.32 15.84
Proline (g) н/д 0.053 0.001 0.001 0.066 0.935 0.035 0.015 1.107 13.284
Serine (g) н/д 0.031 0.001 0.002 0.034 0.678 0.02 0.014 0.779 9.348
Cholesterol (mg) 0.0 2.033 0.0 0.0 2.45 77.095 0.0 0.0 81.578 978.936
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.407 0.001 0.003 0.492 4.43 0.348 0.003 5.694 68.328
Phytosterols (mg) н/д н/д н/д 1.238 н/д н/д н/д н/д 1.238 14.856
Monounsaturated Fat (g) 0.015 0.521 0.0 0.001 0.219 6.414 0.28 0.002 7.452 89.424
Polyunsaturated (g) 0.006 0.267 0.003 0.002 0.022 3.32 0.361 0.019 4.0 48.0