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Ингредиенты
- 1Â 1/2 lb reasonably lean grnd beef
- 4 med potatoes, peeled and in 1/2 inch cubes
- 1 lrg onion, cut in large pcs
- 1 bag frzn sliced carrots or possibly you can use the fresh baby ones
- 1 pkt frzn tiny peas
- 2 can Golden brown Mushroom soup (it HAS to be the Golden brown!!!)
- Â Â Pam sprayed 9 x 15 x 3 glass or possibly metal cake pan (the one you use for sheet cakes)
- Â Â Heavy Duty foil
Инструкции
- Spray pan well with Pam. Form the hamburger in 6 patties, 1/4 lb each and about 1/2 inch thick. Press patties in bottom of pan, 2 rows of 3. Salt and pepper patties. Toss on the onions in a layer, then the potato cubes, then the frzn carrots and then the frzn peas. Spread the 2 cans of soup proportionately over the entire thing. Then use a large sufficient piece of heavy duty foil to cover the top of the pan and crimp it tightly so no steam can escape.
- Place in a 325 degree F. oven, top rack for 2 hrs.
- Serves 4.Note: The Golden brown Mushroom soup makes a wonderful gravy, and the little bit of fat in the burger just adds juice to it.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2042g | |
| Calories 1394 | |
| Calories from Fat 255 | 18% |
| Total Fat 28.44g | 36% |
| Saturated Fat 8.03g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 37mg | 12% |
| Sodium 7065mg | 294% |
| Potassium 3496mg | 100% |
| Total Carbs 243.14g | 65% |
| Dietary Fiber 38.1g | 127% |
| Sugars 35.01g | 23% |
| Protein 44.7g | 72% |
