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Ингредиенты
- 3 lb chicken thighs - (or possibly legs or possibly breasts but dark meat holds up better)
- 1/4 c. Hoisin sauce
- 1/4 c. plum chutney or possibly plum sauce
- 1/4 c. low-sodium soy sauce
- 1 med piece fresh ginger root, about 2" peeled, and thinly sliced or possibly grated Juice of 1 whole fresh lime
- 3 Tbsp. corn starch
Инструкции
- Mix all ingredients except the chicken in a bowl. Add in the chicken pcs and coat well. Place everything, including the marinade, in crockpot. Cover well. If your lid doesn't give a tight fit, seal the opening with either tin foil or possibly heat resistant plastic wrap. Cook 5 to 6 hrs on LOW. Serve with rice.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 326g | |
| Recipe makes 4 servings | |
| Calories 673 | |
| Calories from Fat 375 | 56% |
| Total Fat 41.61g | 52% |
| Saturated Fat 11.91g | 48% |
| Trans Fat 0.59g | |
| Cholesterol 226mg | 75% |
| Sodium 1478mg | 62% |
| Potassium 594mg | 17% |
| Total Carbs 23.7g | 6% |
| Dietary Fiber 0.9g | 3% |
| Sugars 13.98g | 9% |
| Protein 48.09g | 77% |
