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Ингредиенты
- 1 1/2 pound lobster, cooked
- 1 1/2 c. chicken stock
- 1/4 c. butter
- 1/4 c. flour
- 2 1/2 c. lowfat milk
- 2/3 c. cream
- Salt and cayenne
- Sherry
Инструкции
- Remove meat from shells. Place shells and claws in stock. Bring to a boil and simmer 15 min. Line colander with cheese cloth and strain.
- Heat butter in large saucepan. Add in flour and stir over medium heat 15 min. Add in stock and bring to a boil, stirring constantly. Chop 1/4 lobster meat very fine, using bits and pcs. Add in to lowfat milk and scald. Simmer 5 min. Combine with stock and meat. Hot cream and stir in. Season with salt, cayenne and sherry to taste.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 320g | |
| Recipe makes 6 servings | |
| Calories 296 | |
| Calories from Fat 132 | 45% |
| Total Fat 14.94g | 19% |
| Saturated Fat 8.94g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 151mg | 50% |
| Sodium 540mg | 23% |
| Potassium 557mg | 16% |
| Total Carbs 11.5g | 3% |
| Dietary Fiber 0.4g | 1% |
| Sugars 5.73g | 4% |
| Protein 26.68g | 43% |
