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Ингредиенты
- 3 can Cream of Chicken soup Healthy Request, Cambell's
- 10 x strips green chile minced or possibly- canned green chili Corn tortillas
- 1 ct nonfat lowfat sour cream
- 1 pkt nonfat mozzarella cheese grated
- 1 pkt nonfat cheddar cheese grated
- 2 Tbsp. garlic chopped
- 1/2 c. green onion minced pepper to taste garlic pwdr to taste
Инструкции
- Sautee green chili, minced garlic and green onion (this will make it tastier and hotter). Add in soup and spices, cover and let boil for about 10
- min. Add in lowfat sour cream. Dip corn tortillas into boiling mix and linebaking pan (I use a 9 x 12 glass baking pan), then pour on some mix and top with cheese. Repeat in layers till mix is finished. Bake in ovenat 350 degrees till top cheese is melted.
- I usually serve this with Spanish Rice, it is very easy to make:
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1145g | |
| Calories 1250 | |
| Calories from Fat 566 | 45% |
| Total Fat 63.13g | 79% |
| Saturated Fat 20.76g | 83% |
| Trans Fat 0.0g | |
| Cholesterol 123mg | 41% |
| Sodium 7188mg | 300% |
| Potassium 837mg | 24% |
| Total Carbs 102.1g | 27% |
| Dietary Fiber 4.7g | 16% |
| Sugars 19.72g | 13% |
| Protein 67.29g | 108% |
