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Add a photoПорций: 12
Ингредиенты
- 1 c. minced onion
- 1/4 c. butter
- 1/4 c. unsifted flour
- 2 1/2 c. water
- 3 chicken bouillon cubes
- 1 (8 ounce.) container lowfat sour cream, room temperature
- 3 c. minced cooked chicken
- 2 c. shredded cheddar cheese
- 1 (4 ounce.) can minced green chilies
- 1 (2 ounce.) jar liquid removed pimentos
- 1/2 teaspoon chili pwdr
- 10-12 corn tortillas
Инструкции
- In medium pan, cook onions in butter till tender. Stir in flour, then water and bouillon; cook and stir till thickened and bouillon dissolves. Remove from heat; stir in lowfat sour cream. In large bowl, combine 1 c. sauce, chicken, 1 c. cheese, chilies, pimento, and chili pwdr. Mix well. Dip each tortilla in remaining warm sauce to soften; fill each with chicken mix. Roll up and place in greased baking dish. Pour remaining sauce over and sprinkle with remaining cheese. Bake at 350 degrees for 25-30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 242g | |
| Recipe makes 12 servings | |
| Calories 317 | |
| Calories from Fat 186 | 59% |
| Total Fat 21.02g | 26% |
| Saturated Fat 10.54g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 70mg | 23% |
| Sodium 395mg | 16% |
| Potassium 268mg | 8% |
| Total Carbs 16.46g | 4% |
| Dietary Fiber 2.1g | 7% |
| Sugars 2.05g | 1% |
| Protein 15.85g | 25% |
