Рецепт Chicken Enchilada Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		onion
12.0g 		butter
4.73g 		flour
2.6g 		water
49.38g 		chicken bouillon
60.0g 		cream
18.9g 		chicken
40.22g 		cheddar cheese
18.83g 		chilies
4.56g 		pimentos
4.73g 		chili
0.11g 		corn tortillas
25.99g 		Всего в порции Всего в рецепте
Protein (g) 0.13 0.04 0.27 0.0 1.21 0.39 7.48 4.69 0.09 0.05 0.01 1.48 15.85 190.2
Total Fat (g) 0.01 3.84 0.03 0.0 0.34 3.73 6.06 6.24 0.01 0.01 0.02 0.74 21.02 252.24
Carbohydrates (g) 1.12 0.0 1.99 0.0 0.23 0.54 0.0 0.24 0.43 0.24 0.06 11.6 16.46 197.52
Ash (g) 0.04 0.1 0.01 0.05 н/д 0.16 0.32 0.74 0.03 0.02 0.01 0.24 1.72 20.64
Calories (kcal) 4.8 33.908 9.479 0.0 9.6 36.477 86.472 75.898 1.825 1.087 0.34 56.653 316.54 3798.48
Starch (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.12 н/д н/д н/д н/д 0.0 н/д 0.05 н/д н/д 0.0 н/д 0.16 1.92
Glucose (dextrose) (g) 0.24 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.24 2.88
Fructose (g) 0.15 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.16 1.92
Lactose (g) 0.0 н/д н/д н/д н/д 0.66 н/д 0.04 н/д н/д 0.0 н/д 0.7 8.4
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.03 н/д н/д 0.0 н/д 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.69 0.75 0.31 49.33 57.57 14.07 26.54 6.92 4.0 4.4 0.01 11.93 186.52 2238.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.0 0.01 0.0 0.17 0.66 0.0 0.1 0.23 0.13 0.01 0.23 2.05 24.6
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.6 2.1 25.2
Calcium (mg) 2.76 1.135 0.391 1.481 2.4 20.79 4.424 135.788 0.821 0.284 0.301 21.05 191.625 2299.5
Iron (mg) 0.03 0.0 0.12 0.0 0.13 0.03 0.36 0.13 0.05 0.08 0.02 0.32 1.26 15.12
Magnesium (mg) 1.2 0.095 0.573 0.494 0.6 1.89 8.044 5.273 1.141 0.284 0.184 18.711 38.488 461.856
Phosphorus (mg) 3.48 1.135 2.813 0.0 18.0 21.735 59.123 96.427 2.099 0.803 0.328 81.601 287.543 3450.516
Potassium (mg) 17.52 1.135 2.786 0.0 51.6 26.649 76.015 18.457 15.513 7.466 2.076 48.337 267.553 3210.636
Sodium (mg) 0.48 27.24 0.052 1.975 190.8 15.12 28.154 116.955 0.319 0.662 1.094 11.694 394.545 4734.54
Zinc (mg) 0.02 0.0 0.02 0.0 0.06 0.07 0.53 0.59 0.01 0.01 0.0 0.34 1.66 19.92
Copper (mg) 0.005 0.0 0.004 0.005 0.03 0.004 0.02 0.006 0.008 0.002 0.0 0.039 0.122 1.464
Manganese (mg) 0.016 0.0 0.018 0.0 н/д 0.002 0.008 0.002 0.011 0.004 0.002 0.086 0.148 1.776
Selenium (mcg) 0.1 0.0 0.9 0.0 0.0 0.5 5.8 2.6 0.0 0.0 0.0 1.6 11.5 138.0
Vitamin A, IU (IU) 0.24 118.182 0.0 0.0 н/д 108.864 56.308 188.71 53.792 125.449 32.121 0.52 684.185 8210.22
Retinol (mcg) 0.0 31.733 0.0 0.0 0.0 30.24 16.49 48.59 0.0 0.0 0.0 0.0 127.053 1524.636
Vitamin A, RAE (mcg_RAE) 0.0 32.348 0.0 0.0 0.0 30.618 16.892 49.908 2.692 6.284 1.607 0.0 140.349 1684.188
Beta Carotene (mcg) 0.12 7.472 0.0 0.0 0.0 4.914 0.0 16.008 30.614 69.647 16.25 0.26 145.285 1743.42
Vitamin E (mg) 0.0 0.11 0.0 0.0 0.01 0.08 0.12 0.05 0.03 0.03 0.03 0.07 0.55 6.6
Vitamin D (IU) н/д 2.648 н/д 0.0 н/д н/д н/д 2.26 н/д н/д н/д н/д 4.908 58.896
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.023 0.0 0.023 0.276
Lutein + zeaxanthin (mcg) 0.48 0.0 0.469 0.0 0.0 0.0 0.0 0.0 33.078 17.294 0.336 0.78 52.436 629.232
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 н/д н/д 0.01 н/д 0.0 н/д н/д 0.0 н/д 0.02 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.0 0.2 0.6 0.0 11.1 4.0 0.1 0.0 16.8 201.6
Thiamin (mg) 0.006 0.0 0.021 0.0 0.0 0.008 0.024 0.006 0.004 0.001 0.0 0.023 0.093 1.116
Riboflavin (mg) 0.004 0.001 0.013 0.0 0.018 0.032 0.048 0.072 0.004 0.003 0.001 0.018 0.214 2.568
Niacin (mg) 0.014 0.002 0.154 0.0 0.822 0.021 2.735 0.015 0.043 0.029 0.009 0.39 4.234 50.808
Pantothenic acid (mg) 0.014 0.005 0.011 0.0 н/д 0.064 0.366 0.077 0.003 0.0 н/д 0.029 0.57 6.84
Vitamin B-6 (mg) 0.014 0.0 0.001 0.0 0.006 0.011 0.141 0.013 0.013 0.01 0.004 0.057 0.271 3.252
Folate (mcg) 2.28 0.142 4.766 0.0 1.2 1.323 2.413 3.39 1.049 0.284 0.108 1.299 18.254 219.048
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.06 0.05 0.12 0.16 0.0 0.0 0.0 0.0 0.4 4.8
Choline (mg) 0.7 0.9 0.3 0.0 2.8 3.6 24.0 3.1 0.5 0.3 0.1 3.5 39.8 477.6
Folic acid (mcg) 0.0 0.0 4.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.01 48.12
Tryptophan (g) 0.001 0.0 0.003 н/д н/д 0.008 0.084 0.06 0.001 0.0 н/д 0.01 0.17 2.04
Threonine (g) 0.002 0.002 0.007 н/д н/д 0.023 0.31 0.168 0.003 0.002 н/д 0.057 0.574 6.888
Isoleucine (g) 0.001 0.002 0.009 н/д н/д 0.026 0.37 0.292 0.003 0.002 н/д 0.055 0.761 9.132
Leucine (g) 0.004 0.004 0.018 н/д н/д 0.051 0.543 0.45 0.005 0.003 н/д 0.185 1.262 15.144
Lysine (g) 0.005 0.003 0.006 н/д н/д 0.043 0.607 0.39 0.004 0.002 н/д 0.042 1.103 13.236
Methionine (g) 0.0 0.001 0.005 н/д н/д 0.013 0.197 0.122 0.001 0.0 н/д 0.031 0.371 4.452
Cystine (g) 0.0 0.0 0.006 н/д н/д 0.006 0.101 0.024 0.002 0.001 н/д 0.029 0.168 2.016
Phenylalanine (g) 0.004 0.002 0.014 н/д н/д 0.025 0.29 0.247 0.003 0.001 н/д 0.075 0.659 7.908
Tyrosine (g) 0.001 0.002 0.008 н/д н/д 0.025 0.241 0.226 0.002 0.001 н/д 0.062 0.568 6.816
Valine (g) 0.002 0.003 0.011 н/д н/д 0.032 0.362 0.313 0.004 0.002 н/д 0.075 0.804 9.648
Arginine (g) 0.012 0.001 0.011 н/д н/д 0.019 0.471 0.177 0.005 0.002 н/д 0.075 0.773 9.276
Histidine (g) 0.001 0.001 0.006 н/д н/д 0.015 0.217 0.164 0.002 0.001 н/д 0.047 0.454 5.448
Alanine (g) 0.002 0.001 0.009 н/д н/д 0.019 0.438 0.132 0.004 0.002 н/д 0.112 0.719 8.628
Aspartic acid (g) 0.011 0.003 0.011 н/д н/д 0.042 0.668 0.301 0.013 0.008 н/д 0.104 1.16 13.92
Glutamic acid (g) 0.031 0.009 0.091 н/д н/д 0.108 1.09 1.147 0.012 0.007 н/д 0.283 2.777 33.324
Glycine (g) 0.004 0.001 0.01 н/д н/д 0.011 0.491 0.081 0.003 0.002 н/д 0.062 0.665 7.98
Proline (g) 0.001 0.004 0.031 н/д н/д 0.049 0.366 0.529 0.004 0.002 н/д 0.133 1.12 13.44
Serine (g) 0.002 0.002 0.014 н/д н/д 0.03 0.265 0.275 0.004 0.002 н/д 0.073 0.667 8.004
Cholesterol (mg) 0.0 10.168 0.0 0.0 0.0 9.828 30.165 19.775 0.0 0.0 0.0 0.0 69.936 839.232
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 2.429 0.004 0.0 0.096 2.175 1.733 3.972 0.001 0.002 0.003 0.117 10.539 126.468
Phytosterols (mg) 1.8 н/д н/д н/д н/д н/д н/д н/д н/д 0.425 0.09 н/д 2.315 27.78
Monounsaturated Fat (g) 0.001 0.994 0.002 0.0 0.144 0.958 2.51 1.768 0.0 0.001 0.004 0.179 6.563 78.756
Polyunsaturated (g) 0.002 0.144 0.011 0.0 0.066 0.159 1.299 0.177 0.005 0.008 0.008 0.369 2.247 26.964