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Ингредиенты
- 1/2 c. Plain yogurt
- 3 Tbsp. Curry pwdr, divided
- 1 x Garlic clove, chopped
- 1/2 tsp Salt
- 1/4 tsp Grnd red pepper
- 4 x Chicken breasts (boneless, skinless)
- 3 c. Cooked rice, cooled (cooked in chicken broth)
- 1 med Red pepper, julienned
- 1/2 med Red onion, sliced
- 1 c. Snow peas, julienned
- 2 x Green onions, sliced
- 1/3 c. Raisins
- 1/4 c. Unsalted peanuts, minced
- 1/4 c. Light Italian dressing
Инструкции
- Combine yogurt, 2 Tbsp. curry pwdr, garlic, salt and grnd red pepper in medium bowl; mix well. Place chicken in mix; stir to coat.
- Cover and marinate 4 to 6 hrs in refrigerator. Grill or possibly broil chicken and cut into strips; chill. Combine rice, remaining 1 Tbsp. curry pwdr, red pepper, red onion, snow peas, green onions, raisins and peanuts; mix well. Cover and chill one hour. Pour dressing over salad; toss. To serve, place chicken strips over salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 415g | |
| Recipe makes 4 servings | |
| Calories 597 | |
| Calories from Fat 215 | 36% |
| Total Fat 24.09g | 30% |
| Saturated Fat 6.04g | 24% |
| Trans Fat 0.17g | |
| Cholesterol 93mg | 31% |
| Sodium 675mg | 28% |
| Potassium 808mg | 23% |
| Total Carbs 57.43g | 15% |
| Dietary Fiber 5.4g | 18% |
| Sugars 13.34g | 9% |
| Protein 38.47g | 62% |
