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Рецепт Chicken Curry Rice Salad

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Порций: 4

Ингредиенты

Cost per serving $2.65 view details
  • 1/2 c. Plain yogurt
  • 3 Tbsp. Curry pwdr, divided
  • 1 x Garlic clove, chopped
  • 1/2 tsp Salt
  • 1/4 tsp Grnd red pepper
  • 4 x Chicken breasts (boneless, skinless)
  • 3 c. Cooked rice, cooled (cooked in chicken broth)
  • 1 med Red pepper, julienned
  • 1/2 med Red onion, sliced
  • 1 c. Snow peas, julienned
  • 2 x Green onions, sliced
  • 1/3 c. Raisins
  • 1/4 c. Unsalted peanuts, minced
  • 1/4 c. Light Italian dressing

Инструкции

  1. Combine yogurt, 2 Tbsp. curry pwdr, garlic, salt and grnd red pepper in medium bowl; mix well. Place chicken in mix; stir to coat.
  2. Cover and marinate 4 to 6 hrs in refrigerator. Grill or possibly broil chicken and cut into strips; chill. Combine rice, remaining 1 Tbsp. curry pwdr, red pepper, red onion, snow peas, green onions, raisins and peanuts; mix well. Cover and chill one hour. Pour dressing over salad; toss. To serve, place chicken strips over salad.

Nutrition Facts

Amount Per Serving %DV
Serving Size 415g
Recipe makes 4 servings
Calories 597  
Calories from Fat 215 36%
Total Fat 24.09g 30%
Saturated Fat 6.04g 24%
Trans Fat 0.17g  
Cholesterol 93mg 31%
Sodium 675mg 28%
Potassium 808mg 23%
Total Carbs 57.43g 15%
Dietary Fiber 5.4g 18%
Sugars 13.34g 9%
Protein 38.47g 62%
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