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Add a photoПорций: 12
Ингредиенты
- 1 (4 to 5 lb.) chicken
- 3 quarts. cool water
- 1 tbsp. salt
- 1/4 teaspoon pepper
- 1 tbsp. parsley flakes
- 2 to 3 c. corn, canned or possibly frzn
- 1/2 pound noodles, fine or possibly med. width
- Healthy pinch of saffron (optional)
Инструкции
- Boil chicken (cut up) in salt water, salt, pepper, parsley and saffron. Remove from broth. Cold slightly and remove meat from bones, cutting into bite-size pcs. Reheat broth to boiling and add in noodles. Cook for about 15 min, then add in corn and chicken. Bring to a boil and boil for 15 min longer. Makes 8 to 10 servings. Leftovers can be frzn for quick meals another day.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 407g | |
| Recipe makes 12 servings | |
| Calories 346 | |
| Calories from Fat 161 | 47% |
| Total Fat 17.85g | 22% |
| Saturated Fat 5.07g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 87mg | 29% |
| Sodium 809mg | 34% |
| Potassium 276mg | 8% |
| Total Carbs 22.25g | 6% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.05g | 1% |
| Protein 23.1g | 37% |
