Рецепт Chicken Chalupa Casserole
Порций: 12
Ингредиенты
- 12 corn tortillas, quartered
- 4 lg. chicken breasts, cooked and diced
- 1 (10 1/2 ounce.) can mushroom soup
- 1 (10 1/2 ounce.) can cream of chicken soup
- 1 (4 ounce.) can diced green chilies
- 1 lg. onion, minced
- 1 pt. lowfat sour cream
- 1/2 pound Monterey Jack cheese, shredded
- 1/2 pound sharp Cheddar cheese, shredded
- 1 teaspoon salt
Инструкции
- Combine soups, chilies, lowfat sour cream, onion, and salt. Combine cheeses. Layer tortilla pcs, chicken sauce, then cheeses in greased casserole, repeating layers till ingredients are used. Bake at 350 degrees for 45 min, covered, then uncovered 15 min longer at 325 degrees. Tastes best refrigerated 24 hrs, then reheated before serving.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 218g | |
Recipe makes 12 servings | |
Calories 419 | |
Calories from Fat 249 | 59% |
Total Fat 27.99g | 35% |
Saturated Fat 14.26g | 57% |
Trans Fat 0.06g | |
Cholesterol 90mg | 30% |
Sodium 820mg | 34% |
Potassium 319mg | 9% |
Total Carbs 19.36g | 5% |
Dietary Fiber 2.1g | 7% |
Sugars 2.96g | 2% |
Protein 23.13g | 37% |