Рецепт Chicken Chalupa Casserole - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		corn tortillas
28.35g 		chicken breasts
46.4g 		mushroom soup
25.42g 		cream of chicken soup
25.42g 		chilies
4.56g 		onion
11.25g 		cream
38.33g 		jack cheese
18.9g 		cheddar cheese
18.9g 		salt
0.5g 		Всего в порции Всего в рецепте
Protein (g) 1.62 9.67 0.89 0.6 0.09 0.12 0.79 4.63 4.71 0.0 23.13 277.56
Total Fat (g) 0.81 4.29 1.86 1.47 0.01 0.01 7.56 5.72 6.26 0.0 27.99 335.88
Carbohydrates (g) 12.66 0.0 1.93 1.82 0.43 1.05 1.1 0.13 0.24 0.0 19.36 232.32
Ash (g) 0.26 0.47 0.31 0.5 0.03 0.04 0.33 н/д 0.74 0.5 3.17 38.04
Calories (kcal) 61.803 79.808 27.704 22.875 1.825 4.5 73.983 70.497 76.167 0.0 419.163 5029.956
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.11 0.0 н/д 0.05 н/д 0.16 1.92
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.22 0.0 н/д н/д н/д 0.22 2.64
Fructose (g) н/д н/д н/д н/д н/д 0.15 0.0 н/д н/д н/д 0.15 1.8
Lactose (g) н/д н/д н/д н/д н/д 0.0 1.34 н/д 0.04 н/д 1.39 16.68
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.03 н/д 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.01 32.23 20.44 21.03 4.0 10.02 28.54 7.75 6.95 0.0 143.98 1727.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.0 0.33 0.14 0.23 0.48 1.34 0.09 0.1 0.0 2.96 35.52
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 2.1 25.2
Calcium (mg) 22.964 5.104 5.846 3.558 0.821 2.588 42.167 140.994 136.269 0.12 360.43 4325.16
Iron (mg) 0.35 0.34 0.18 0.27 0.05 0.02 0.07 0.14 0.13 0.0 1.55 18.6
Magnesium (mg) 20.412 11.6 1.779 1.017 1.141 1.125 3.833 5.103 5.292 0.005 51.307 615.684
Phosphorus (mg) 89.019 80.736 5.592 7.879 2.099 3.263 44.083 83.916 96.768 0.0 413.354 4960.248
Potassium (mg) 52.731 102.08 32.025 12.454 15.513 16.425 54.05 15.309 18.522 0.04 319.149 3829.788
Sodium (mg) 12.758 29.232 168.004 166.479 0.319 0.45 30.667 101.304 117.369 193.79 820.372 9844.464
Zinc (mg) 0.37 0.37 0.2 0.07 0.01 0.02 0.15 0.57 0.59 0.0 2.35 28.2
Copper (mg) 0.043 0.019 0.01 0.033 0.008 0.005 0.008 0.006 0.006 0.0 0.136 1.632
Manganese (mg) 0.094 0.009 0.025 0.018 0.011 0.015 0.004 н/д 0.002 0.001 0.178 2.136
Selenium (mcg) 1.7 7.7 0.7 0.5 0.0 0.1 1.0 2.7 2.6 0.0 17.1 205.2
Vitamin A, IU (IU) 0.567 38.512 8.388 46.258 53.792 0.225 220.8 н/д 189.378 0.0 557.92 6695.04
Retinol (mcg) 0.0 11.136 2.033 10.421 0.0 0.0 61.333 36.288 48.762 0.0 169.973 2039.676
Vitamin A, RAE (mcg_RAE) 0.0 11.6 2.288 10.929 2.692 0.0 62.1 37.422 50.085 0.0 177.116 2125.392
Beta Carotene (mcg) 0.284 0.0 0.763 7.117 30.614 0.113 9.967 14.742 16.065 0.0 79.663 955.956
Vitamin E (mg) 0.08 0.14 0.16 0.14 0.03 0.0 0.17 0.05 0.05 0.0 0.83 9.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 2.268 н/д 2.268 27.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.851 0.0 0.254 0.254 33.078 0.45 0.0 0.0 0.0 0.0 34.887 418.644
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д н/д н/д 0.0 0.02 н/д 0.0 н/д 0.03 0.36
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 11.1 0.8 0.3 0.0 0.0 0.0 12.3 147.6
Thiamin (mg) 0.026 0.028 0.005 0.003 0.004 0.006 0.015 0.004 0.006 0.0 0.095 1.14
Riboflavin (mg) 0.02 0.042 0.023 0.013 0.004 0.003 0.065 0.074 0.072 0.0 0.315 3.78
Niacin (mg) 0.425 4.598 0.33 0.099 0.043 0.014 0.042 0.017 0.015 0.0 5.584 67.008
Pantothenic acid (mg) 0.031 0.371 0.051 0.048 0.003 0.014 0.13 н/д 0.077 0.0 0.726 8.712
Vitamin B-6 (mg) 0.062 0.246 0.01 0.0 0.013 0.014 0.023 0.015 0.013 0.0 0.396 4.752
Folate (mcg) 1.418 1.856 0.508 0.508 1.049 2.138 2.683 3.402 3.402 0.0 16.964 203.568
Vitamin B-12 (mcg) 0.0 0.16 0.01 0.0 0.0 0.0 0.11 0.16 0.16 0.0 0.59 7.08
Choline (mg) 3.8 31.1 2.8 2.6 0.5 0.7 7.4 2.9 3.1 0.0 54.9 658.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.111 н/д 0.008 0.001 0.001 0.015 н/д 0.06 0.0 0.209 2.508
Threonine (g) 0.062 0.404 н/д 0.025 0.003 0.002 0.046 н/д 0.168 0.0 0.711 8.532
Isoleucine (g) 0.06 0.492 н/д 0.036 0.003 0.001 0.054 н/д 0.293 0.0 0.938 11.256
Leucine (g) 0.201 0.71 н/д 0.053 0.005 0.003 0.104 н/д 0.452 0.0 1.528 18.336
Lysine (g) 0.045 0.803 н/д 0.043 0.004 0.005 0.088 н/д 0.391 0.0 1.379 16.548
Methionine (g) 0.034 0.26 н/д 0.015 0.001 0.0 0.027 н/д 0.123 0.0 0.46 5.52
Cystine (g) 0.031 0.125 н/д 0.01 0.002 0.0 0.012 н/д 0.025 0.0 0.205 2.46
Phenylalanine (g) 0.082 0.38 н/д 0.031 0.003 0.003 0.05 н/д 0.248 0.0 0.797 9.564
Tyrosine (g) 0.068 0.316 н/д 0.023 0.002 0.001 0.05 н/д 0.227 0.0 0.686 8.232
Valine (g) 0.082 0.473 н/д 0.036 0.004 0.002 0.065 н/д 0.314 0.0 0.976 11.712
Arginine (g) 0.082 0.599 н/д 0.033 0.005 0.011 0.038 н/д 0.178 0.0 0.946 11.352
Histidine (g) 0.051 0.292 н/д 0.018 0.002 0.001 0.031 н/д 0.164 0.0 0.559 6.708
Alanine (g) 0.122 0.552 н/д 0.031 0.004 0.002 0.038 н/д 0.132 0.0 0.881 10.572
Aspartic acid (g) 0.113 0.863 н/д 0.048 0.013 0.01 0.084 н/д 0.302 0.0 1.435 17.22
Glutamic acid (g) 0.309 1.429 н/д 0.158 0.012 0.029 0.219 н/д 1.151 0.0 3.306 39.672
Glycine (g) 0.068 0.571 н/д 0.028 0.003 0.003 0.023 н/д 0.081 0.0 0.778 9.336
Proline (g) 0.145 0.441 н/д 0.053 0.004 0.001 0.1 н/д 0.531 0.0 1.275 15.3
Serine (g) 0.079 0.339 н/д 0.031 0.004 0.002 0.061 н/д 0.276 0.0 0.792 9.504
Cholesterol (mg) 0.0 29.696 2.033 2.033 0.0 0.0 19.933 16.821 19.845 0.0 90.362 1084.344
Trans Fat (g) н/д 0.056 н/д н/д н/д н/д н/д н/д н/д н/д 0.056 0.672
Saturated Fat (g) 0.128 1.234 0.488 0.407 0.001 0.005 4.412 3.604 3.986 0.0 14.264 171.168
Phytosterols (mg) н/д н/д н/д н/д н/д 1.688 н/д н/д н/д 0.0 1.688 20.256
Monounsaturated Fat (g) 0.196 1.772 0.816 0.521 0.0 0.001 1.944 1.654 1.775 0.0 8.679 104.148
Polyunsaturated (g) 0.403 0.909 0.47 0.267 0.005 0.002 0.322 0.17 0.178 0.0 2.726 32.712