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Рецепт Chicken Chalupa Casserole

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0 голосов | 1550 визитов
Порций: 12

Ингредиенты

Cost per serving $1.27 view details
  • 4 lg. chicken breasts or possibly 1 chicken, cooked, boned and diced
  • 1 pound sharp Cheddar cheese, grated
  • 8 to 10 tortillas, quartered
  • 1 can cream of chicken soup
  • 1 can cream of mushroom soup
  • 1 sm. can minced green chilies
  • 1 c. lowfat sour cream
  • 2/3 c. lowfat milk
  • 1 med. onion, minced

Инструкции

  1. Add in diced chicken to soup mix and layer in a greased 3-qt dish. Start with a layer of quartered tortillas, then a layer of chicken mix, then a layer of cheese. Repeat till all ingredients are used. Cover top with a layer of grated cheese. Cover casserole with foil and bake at 325 degrees for 45 to 50 min. This casserole freezes well and serves 10 to 12.

Nutrition Facts

Amount Per Serving %DV
Serving Size 234g
Recipe makes 12 servings
Calories 441  
Calories from Fat 230 52%
Total Fat 25.95g 32%
Saturated Fat 12.75g 51%
Trans Fat 0.06g  
Cholesterol 82mg 27%
Sodium 759mg 32%
Potassium 356mg 10%
Total Carbs 27.78g 7%
Dietary Fiber 2.4g 8%
Sugars 3.89g 3%
Protein 24.32g 39%
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