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Ингредиенты
- 6 x Boneless, skinless chicken breast halves (about 1 1/2 pounds)
- 1/3 c. All-purpose flour
- 1/2 tsp Salt
- 1/4 tsp Pepper
- 1/4 c. Oil
- 1 lrg Onion, sliced and separated into rings
- 1 lrg Green pepper, cut into strips
- 1/2 lb Fresh mushrooms, sliced
- 2 x Cloves garlic, chopped
- 3 can Italian tomatoes (14 1/2 Ounce, each), undrained
- 1 tsp Dry oregano leaves
- 1/2 tsp Dry basil leaves Warm cooked spaghetti
Инструкции
- Preheat 12-inch electric skillet to 350F. Combine flour, salt and pepper; dredge chicken. Add in 2 Tbsp. oil to skillet; saute/fry chicken for 4 min on each side, till golden. Remove chicken and set aside.
- Add in remaining oil to skillet; saute/fry onion and the next 3 ingredients till onions are translucent/soft, about 4 min. Stir in tomatoes and spices, breaking up tomatoes with spoon. Bring to a boil, then reduce heat to 225 F and simmer, uncovered, for 10 min stirring occasionally. Add in the chicken; cook for 15 min longer till chicken is done. Serve over warm cooked spaghetti.
- Serves 4 to 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 302g | |
| Recipe makes 4 servings | |
| Calories 231 | |
| Calories from Fat 127 | 55% |
| Total Fat 14.37g | 18% |
| Saturated Fat 1.16g | 5% |
| Trans Fat 0.36g | |
| Cholesterol 7mg | 2% |
| Sodium 508mg | 21% |
| Potassium 603mg | 17% |
| Total Carbs 20.85g | 6% |
| Dietary Fiber 3.6g | 12% |
| Sugars 6.59g | 4% |
| Protein 7.34g | 12% |
