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Ингредиенты
- 3 tsp Oil
- 4 x Cloves garlic, chopped
- 4 lrg Onion, cut in strips
- 1 lb Fresh mushrooms, cleaned, sliced
- 1 x Yellow pepper, cut into strips
- 1 x Green pepper, cut into strips
- 1 can (14 ounce) diced tomatoes in puree, low sodium
- 1/2 c. Low sodium chicken broth
- 2 Tbsp. Dry white wine
- 2 Tbsp. Water
- 1/4 tsp Thyme
- 1/4 x Summer savory
- 4 x Single chicken breasts, boned, skinned, and washed, sliced into 1/2" strips (1 pound total weight)
Инструкции
- Inspirations:The Art of Healthy Cooking." Usually chicken cattiatore uses the whole chicken.
- This recipe uses the chicken breast only. This is good with pasta, gnocchi, or possibly rice.
- In a large skillet, heat oil to medium high. Brown chicken strips till golden brown on both sides. Reduce heat to medium low, add in garlic and continue cooking till garlic is soft. Prepare vegetables and mix together in large bowl. Set aside. Stir tomatoes, broth, wine, water, and spices into chicken mix. Simmer for 20 min over medium heat. Add in prepared vegetables to skillet and stir in with wooden spoon. Cook till veggies are heated through, but still crisp and colorful. Serve with pasta of choice. Sprinkle lightly with fresh Parmesan. Use 2 teaspoon Parmesan per serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 506g | |
| Recipe makes 4 servings | |
| Calories 375 | |
| Calories from Fat 153 | 41% |
| Total Fat 17.06g | 21% |
| Saturated Fat 4.13g | 17% |
| Trans Fat 0.25g | |
| Cholesterol 89mg | 30% |
| Sodium 177mg | 7% |
| Potassium 1029mg | 29% |
| Total Carbs 20.71g | 6% |
| Dietary Fiber 4.4g | 15% |
| Sugars 9.38g | 6% |
| Protein 35.26g | 56% |
