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Рецепт Chicken Burgers Mexicali

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Порций: 4

Ингредиенты

Cost per serving $2.60 view details
  • 2 lb grnd chicken
  • 1 c. Atkins Bread Crumbs
  • 3 x green onions minced
  • 2 x garlic cloves pressed
  • 1 x egg beaten
  • 3 Tbsp. minced fresh cilantro divided
  • 1 Tbsp. grnd cumin
  • 1 tsp salt
  • 1/2 tsp chili pwdr
  • 1 c. green salsa
  • 1 med avocado peeled, pitted, and cubed
  • 2 Tbsp. vegetable oil

Инструкции

  1. Combine chicken, bread crumbs, green onions, garlic, egg, 1 Tbsp. of the cilantro, cumin, salt and chili pwdr in a bowl. Mix well and shape into four 1-inch-thick patties. Place on a plate, cover and chill 1 hour.
  2. Meanwhile, mix salsa, avocado and remaining cilantro in a bowl and set aside.
  3. Heat oil in a large skillet over medium-low heat and cook burgers 7 min on each side, till browned and cooked through. Serve with salsa mix.
  4. This recipe yields 4 servings.
  5. Description: "A south-of-the-border spin makes these burgers extra tasty."

Nutrition Facts

Amount Per Serving %DV
Serving Size 343g
Recipe makes 4 servings
Calories 472  
Calories from Fat 273 58%
Total Fat 30.46g 38%
Saturated Fat 6.65g 27%
Trans Fat 0.33g  
Cholesterol 242mg 81%
Sodium 997mg 42%
Potassium 1546mg 44%
Total Carbs 8.11g 2%
Dietary Fiber 3.1g 10%
Sugars 0.56g 0%
Protein 42.84g 69%
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