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Ингредиенты
- 2 lb grnd chicken
- 1 c. Atkins Bread Crumbs
- 3 x green onions minced
- 2 x garlic cloves pressed
- 1 x egg beaten
- 3 Tbsp. minced fresh cilantro divided
- 1 Tbsp. grnd cumin
- 1 tsp salt
- 1/2 tsp chili pwdr
- 1 c. green salsa
- 1 med avocado peeled, pitted, and cubed
- 2 Tbsp. vegetable oil
Инструкции
- Combine chicken, bread crumbs, green onions, garlic, egg, 1 Tbsp. of the cilantro, cumin, salt and chili pwdr in a bowl. Mix well and shape into four 1-inch-thick patties. Place on a plate, cover and chill 1 hour.
- Meanwhile, mix salsa, avocado and remaining cilantro in a bowl and set aside.
- Heat oil in a large skillet over medium-low heat and cook burgers 7 min on each side, till browned and cooked through. Serve with salsa mix.
- This recipe yields 4 servings.
- Description: "A south-of-the-border spin makes these burgers extra tasty."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 343g | |
| Recipe makes 4 servings | |
| Calories 472 | |
| Calories from Fat 273 | 58% |
| Total Fat 30.46g | 38% |
| Saturated Fat 6.65g | 27% |
| Trans Fat 0.33g | |
| Cholesterol 242mg | 81% |
| Sodium 997mg | 42% |
| Potassium 1546mg | 44% |
| Total Carbs 8.11g | 2% |
| Dietary Fiber 3.1g | 10% |
| Sugars 0.56g | 0% |
| Protein 42.84g | 69% |
