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Add a photoПорций: 4
Ингредиенты
- 1 lb Grnd chicken or possibly turkey
- 1/2 c. Plain bread crumbs
- 1/4 c. Apple sauce
- 1/4 c. Yellow onion, mince
- 1/4 c. Parsley, chop
- 1 tsp Lea & Perrin
- 1 tsp Lemon juice Salt and pepper
Инструкции
- Combine all ingredients and shape into patties. Grill, broil or possibly saute/fry about 4-5 min per side. Serve with Christina Ferrare's No-Fat Sauce.
- Home and Family.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 156g | |
| Recipe makes 4 servings | |
| Calories 228 | |
| Calories from Fat 89 | 39% |
| Total Fat 9.95g | 12% |
| Saturated Fat 2.78g | 11% |
| Trans Fat 0.08g | |
| Cholesterol 98mg | 33% |
| Sodium 184mg | 8% |
| Potassium 674mg | 19% |
| Total Carbs 12.83g | 3% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.82g | 2% |
| Protein 21.81g | 35% |
