Рецепт Chicken Burgers Mexicali - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. Atkins Bread Crumbs

2 x garlic cloves pressed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken 226.8g	onions 10.8g	egg 11.0g	cilantro 0.64g	cumin 1.5g	salt 1.5g	chili 0.33g	salsa 59.15g	avocado 25.0g	oil 6.8g	Всего в порции	Всего в рецепте
Protein (g)	39.55	0.2	1.38	0.01	0.27	0.0	0.04	0.89	0.5	0.0	42.84	171.36
Total Fat (g)	18.37	0.02	1.09	0.0	0.33	0.0	0.05	0.12	3.67	6.8	30.46	121.84
Carbohydrates (g)	0.09	0.79	0.08	0.02	0.66	0.0	0.18	4.14	2.13	0.0	8.11	32.44
Ash (g)	2.65	0.09	0.09	0.01	0.11	1.5	0.03	0.95	н/д	0.0	5.43	21.72
Calories (kcal)	324.317	3.456	15.73	0.147	5.625	0.0	1.021	21.293	40.0	60.112	471.7	1886.8
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.01	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.01	0.04
Glucose (dextrose) (g)	н/д	н/д	0.02	н/д	н/д	н/д	0.01	н/д	н/д	н/д	0.03	0.12
Fructose (g)	н/д	н/д	0.01	н/д	н/д	н/д	0.01	н/д	н/д	н/д	0.03	0.12
Lactose (g)	н/д	н/д	0.01	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.01	0.04
Maltose (g)	н/д	н/д	0.01	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	166.1	9.7	8.34	0.59	0.12	0.0	0.03	53.06	18.31	0.0	256.25	1025.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.25	0.08	0.01	0.03	0.0	0.02	н/д	0.17	0.0	0.56	2.24
Galactose (g)	н/д	н/д	0.01	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.01	0.04
Dietary Fiber (g)	0.0	0.3	0.0	0.0	0.2	0.0	0.1	0.8	1.7	0.0	3.1	12.4
Calcium (mg)	13.608	7.776	5.83	0.427	13.965	0.36	0.904	7.098	3.0	0.0	52.967	211.868
Iron (mg)	1.86	0.16	0.2	0.01	1.0	0.0	0.05	1.32	0.14	0.0	4.74	18.96
Magnesium (mg)	47.627	2.16	1.32	0.166	5.49	0.015	0.553	9.464	7.25	0.0	74.044	296.176
Phosphorus (mg)	403.695	3.996	21.01	0.306	7.485	0.0	0.985	17.744	13.0	0.0	468.221	1872.884
Potassium (mg)	1183.87	29.808	14.74	3.321	26.82	0.12	6.227	159.698	121.25	0.0	1545.855	6183.42
Sodium (mg)	136.077	1.728	15.4	0.293	2.52	581.37	3.283	254.334	1.75	0.0	996.755	3987.02
Zinc (mg)	3.33	0.04	0.12	0.0	0.07	0.0	0.01	0.1	0.16	0.0	3.84	15.36
Copper (mg)	0.159	0.009	0.011	0.001	0.013	0.0	0.001	0.059	0.048	0.0	0.301	1.204
Manganese (mg)	0.045	0.017	0.004	0.003	0.05	0.002	0.007	н/д	н/д	н/д	0.128	0.512
Selenium (mcg)	23.1	0.1	3.5	0.0	0.1	0.0	0.0	0.2	0.1	0.0	27.1	108.4
Vitamin A, IU (IU)	0.0	107.676	53.57	43.019	19.05	0.0	96.363	325.311	н/д	0.0	644.988	2579.952
Retinol (mcg)	0.0	0.0	15.29	0.0	0.0	0.0	0.0	0.0	0.0	0.0	15.29	61.16
Vitamin A, RAE (mcg_RAE)	0.0	5.4	15.4	2.148	0.96	0.0	4.82	16.561	1.75	0.0	47.039	188.156
Beta Carotene (mcg)	0.0	64.584	1.1	25.054	11.43	0.0	48.75	н/д	15.5	0.0	166.418	665.672
Vitamin E (mg)	0.61	0.06	0.11	0.02	0.05	0.0	0.09	н/д	0.52	0.63	2.08	8.32
Vitamin D (IU)	н/д	н/д	3.85	н/д	н/д	н/д	н/д	н/д	н/д	н/д	3.85	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.068	н/д	0.0	0.0	0.068	0.272
Lutein + zeaxanthin (mcg)	0.0	122.796	36.41	5.514	6.72	0.0	1.008	н/д	67.75	0.0	240.198	960.792
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.39	н/д	0.06	н/д	н/д	н/д	0.01	н/д	н/д	н/д	0.45	1.8
Tocopherol, delta (mg)	0.07	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.07	0.28
Vitamin C (mg)	0.0	2.0	0.0	0.2	0.1	0.0	0.2	2.4	2.5	0.0	7.4	29.6
Thiamin (mg)	0.249	0.006	0.008	0.0	0.009	0.0	0.001	0.03	0.018	0.0	0.322	1.288
Riboflavin (mg)	0.544	0.009	0.053	0.001	0.005	0.0	0.003	0.018	0.033	0.0	0.665	2.66
Niacin (mg)	12.655	0.057	0.008	0.007	0.069	0.0	0.026	0.639	0.435	0.0	13.895	55.58
Pantothenic acid (mg)	2.472	0.009	0.158	0.004	н/д	0.0	н/д	н/д	н/д	0.0	2.643	10.572
Vitamin B-6 (mg)	1.157	0.006	0.015	0.001	0.007	0.0	0.012	0.089	0.065	0.0	1.352	5.408
Folate (mcg)	2.268	6.912	5.17	0.395	0.15	0.0	0.325	11.238	20.25	0.0	46.708	186.832
Vitamin B-12 (mcg)	1.27	0.0	0.14	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.41	5.64
Choline (mg)	133.4	0.6	27.6	0.1	0.4	0.0	0.2	н/д	3.6	н/д	165.8	663.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.34	0.002	0.019	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.361	1.444
Threonine (g)	1.656	0.008	0.062	н/д	н/д	0.0	н/д	н/д	н/д	0.0	1.725	6.9
Isoleucine (g)	1.792	0.009	0.074	н/д	н/д	0.0	н/д	н/д	н/д	0.0	1.874	7.496
Leucine (g)	3.084	0.012	0.12	н/д	н/д	0.0	н/д	н/д	н/д	0.0	3.216	12.864
Lysine (g)	3.425	0.01	0.1	н/д	н/д	0.0	н/д	н/д	н/д	0.0	3.534	14.136
Methionine (g)	1.021	0.002	0.042	н/д	н/д	0.0	н/д	н/д	н/д	0.0	1.065	4.26
Cystine (g)	0.431	н/д	0.03	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.461	1.844
Phenylalanine (g)	1.542	0.006	0.075	н/д	н/д	0.0	н/д	н/д	н/д	0.0	1.623	6.492
Tyrosine (g)	1.361	0.005	0.055	н/д	н/д	0.0	н/д	н/д	н/д	0.0	1.421	5.684
Valine (g)	1.882	0.009	0.095	н/д	н/д	0.0	н/д	н/д	н/д	0.0	1.986	7.944
Arginine (g)	2.563	0.014	0.09	н/д	н/д	0.0	н/д	н/д	н/д	0.0	2.667	10.668
Histidine (g)	1.202	0.003	0.034	н/д	н/д	0.0	н/д	н/д	н/д	0.0	1.239	4.956
Alanine (g)	2.245	0.009	0.081	н/д	н/д	0.0	н/д	н/д	н/д	0.0	2.335	9.34
Aspartic acid (g)	3.674	0.018	0.146	н/д	н/д	0.0	н/д	н/д	н/д	0.0	3.839	15.356
Glutamic acid (g)	5.919	0.041	0.185	н/д	н/д	0.0	н/д	н/д	н/д	0.0	6.145	24.58
Glycine (g)	1.905	0.01	0.047	н/д	н/д	0.0	н/д	н/д	н/д	0.0	1.962	7.848
Proline (g)	1.497	0.013	0.056	н/д	н/д	0.0	н/д	н/д	н/д	0.0	1.566	6.264
Serine (g)	1.656	0.009	0.107	н/д	н/д	0.0	н/д	н/д	н/д	0.0	1.771	7.084
Cholesterol (mg)	195.044	0.0	46.53	0.0	0.0	0.0	0.0	0.0	0.0	0.0	241.574	966.296
Trans Fat (g)	0.159	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.175	0.334	1.336
Saturated Fat (g)	5.216	0.003	0.341	0.0	0.023	0.0	0.01	0.018	0.533	0.505	6.649	26.596
Phytosterols (mg)	н/д	н/д	н/д	0.032	1.02	0.0	0.27	н/д	н/д	17.0	18.322	73.288
Monounsaturated Fat (g)	8.187	0.003	0.419	0.002	0.211	0.0	0.012	0.012	2.45	1.546	12.841	51.364
Polyunsaturated (g)	3.425	0.008	0.15	0.0	0.049	0.0	0.024	0.065	0.455	4.43	8.605	34.42