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Ингредиенты
- 350 gm Chopped chicken, (12oz)
- 1 lrg Onion, diced and cooked
- 1 x Red chilli
- 50 gm Grated Parmesan cheese, (2oz)
- 1 Tbsp. Minced sage
- 50 gm Fresh white breadcrumbs, (2oz)
- 4 slc Parma ham Salt and pepper
Инструкции
- In a mixing bowl, combine the chicken, sage, breadcrumbs, chilli, Parmesan, cooked onions and mix well and season.
- Take 2 pcs of ham and lay over each other in cross. Take around 170g(6oz)of the chicken mix and pat into a burger shape, placing in the middle of the cross, fold the pcs of ham over into a parcel shape. Cook for 10-12 min on a well heated oiled griddle pan.
- To make the chips which AWT cooks with the chicken burger. Cut the peeled potatoes into strips and cook them in oil at 170 C/300 F/gas mark 2 to soften them and then turn up the heat to 190 C/375 F/gas mark 5 and cook till crispy.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 475g | |
| Calories 985 | |
| Calories from Fat 476 | 48% |
| Total Fat 53.19g | 66% |
| Saturated Fat 19.7g | 79% |
| Trans Fat 0.0g | |
| Cholesterol 223mg | 74% |
| Sodium 1303mg | 54% |
| Potassium 829mg | 24% |
| Total Carbs 51.84g | 14% |
| Dietary Fiber 5.4g | 18% |
| Sugars 9.31g | 6% |
| Protein 71.87g | 115% |
