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Add a photoПорций: 4
Ингредиенты
- 4 x Chicken breasts, boneless
- 1 c. Yogurt
- 1/4 c. Lowfat sour cream
- 1/2 tsp Lime peel, grated
- 1/2 tsp Oregano leaves
- 1/4 tsp Celery salt
- 1/4 tsp Garlic pwdr
- 1/4 tsp Coriander, grnd
- 1/4 tsp Parsley, minced
- 1/4 tsp Thyme leaves
- 3 Tbsp. Lime juice
Инструкции
- Preheat oven to 375. Remove skin from chicken breasts. Grease roasting pan, place chicken breasts in it and set aside. Combine all remaining ingredients. Baste chicken breasts with mix and bake for 20 min.
- Remove from oven. Turn chicken breasts, baste with sauce and bake 15 min longer, till meat is tender. Turn off oven. Cover chicken with foil and let stand in oven 10 min. Remove aluminum foil, arrange chicken breasts on serving dish and serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 227g | |
| Recipe makes 4 servings | |
| Calories 310 | |
| Calories from Fat 159 | 51% |
| Total Fat 17.76g | 22% |
| Saturated Fat 6.65g | 27% |
| Trans Fat 0.17g | |
| Cholesterol 105mg | 35% |
| Sodium 132mg | 6% |
| Potassium 455mg | 13% |
| Total Carbs 4.77g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 3.72g | 2% |
| Protein 31.6g | 51% |
