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Рецепт Chicken Breasts In Herb And Yogurt Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
139.2g 		yogurt
61.25g 		cream
14.38g 		lime peel
0.25g 		oregano
0.13g 		celery salt
0.31g 		garlic
0.18g 		coriander
0.11g 		parsley
0.07g 		thyme
0.06g 		lime juice
11.35g 		Всего в порции Всего в рецепте
Protein (g) 29.02 2.13 0.3 0.0 0.01 0.03 0.03 0.01 0.0 0.01 0.05 31.6 126.4
Total Fat (g) 12.88 1.99 2.84 0.0 0.01 0.01 0.0 0.02 0.0 0.0 0.01 17.76 71.04
Carbohydrates (g) 0.0 2.85 0.41 0.04 0.08 0.2 0.13 0.06 0.0 0.04 0.96 4.77 19.08
Ash (g) 1.41 0.44 0.12 0.0 0.01 0.04 0.01 0.01 0.0 0.01 0.04 2.08 8.32
Calories (kcal) 239.424 37.363 27.744 0.118 0.383 0.981 0.581 0.335 0.027 0.173 2.836 309.963 1239.852
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.05 0.06 0.24
Glucose (dextrose) (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.07 0.07 0.28
Fructose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.07 0.07 0.28
Lactose (g) н/д н/д 0.5 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.5 2.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 53.84 10.7 0.2 0.01 0.03 0.01 0.01 0.06 0.0 10.3 171.86 687.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.85 0.5 0.01 0.01 0.11 0.04 н/д 0.0 0.0 0.19 3.72 14.88
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 15.312 74.113 15.813 0.335 1.97 1.805 0.14 0.798 0.102 1.181 1.588 113.156 452.624
Iron (mg) 1.03 0.03 0.02 0.0 0.06 0.02 0.0 0.02 0.0 0.08 0.01 1.28 5.12
Magnesium (mg) 34.8 7.35 1.438 0.038 0.338 0.603 0.102 0.371 0.037 0.138 0.908 46.12 184.48
Phosphorus (mg) 242.208 58.188 16.531 0.03 0.25 1.236 0.73 0.46 0.043 0.126 1.588 321.389 1285.556
Potassium (mg) 306.24 94.938 20.269 0.4 2.086 13.493 1.927 1.425 0.408 0.509 13.274 454.968 1819.872
Sodium (mg) 87.696 28.175 11.5 0.015 0.019 4.413 0.046 0.039 0.041 0.034 0.227 132.205 528.82
Zinc (mg) 1.11 0.36 0.05 0.0 0.01 0.01 0.0 0.01 0.0 0.0 0.01 1.57 6.28
Copper (mg) 0.056 0.006 0.003 0.0 0.001 0.002 0.0 0.001 0.0 0.001 0.003 0.073 0.292
Manganese (mg) 0.028 0.0 0.001 н/д 0.006 н/д 0.001 0.002 0.0 0.005 0.002 0.046 0.184
Selenium (mcg) 23.1 1.3 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 25.0 100.0
Vitamin A, IU (IU) 115.536 60.638 82.8 0.125 8.629 6.033 0.0 0.0 6.202 2.375 5.673 288.01 1152.04
Retinol (mcg) 33.408 16.538 23.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.946 291.784
Vitamin A, RAE (mcg_RAE) 34.8 16.538 23.288 0.008 0.431 0.301 0.0 0.0 0.31 0.119 0.227 76.021 304.084
Beta Carotene (mcg) 0.0 3.063 3.738 0.018 5.14 3.619 0.0 н/д 3.721 1.415 3.404 24.116 96.464
Vitamin E (mg) 0.43 0.04 0.06 0.0 0.02 0.02 0.0 н/д 0.0 0.0 0.02 0.6 2.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.045 1.078 15.609 0.0 н/д 4.094 0.539 0.0 21.364 85.456
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.01 н/д 0.0 н/д 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.04 н/д 0.01 н/д 0.02 н/д 0.0 н/д 0.0 н/д 0.0 0.07 0.28
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.01 н/д 0.0 н/д 0.0 н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.3 0.1 0.3 0.1 0.3 0.0 0.0 0.1 0.0 3.4 4.7 18.8
Thiamin (mg) 0.084 0.018 0.006 0.0 0.0 0.001 0.001 0.0 0.0 0.0 0.003 0.114 0.456
Riboflavin (mg) 0.125 0.086 0.024 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.002 0.241 0.964
Niacin (mg) 13.795 0.049 0.016 0.001 0.008 0.014 0.001 0.002 0.001 0.003 0.016 13.906 55.624
Pantothenic acid (mg) 1.114 0.239 0.049 0.001 н/д н/д н/д н/д 0.0 н/д 0.014 1.416 5.664
Vitamin B-6 (mg) 0.738 0.018 0.009 0.0 0.002 0.001 0.005 н/д 0.0 0.0 0.005 0.778 3.112
Folate (mcg) 5.568 4.288 1.006 0.033 0.343 0.329 0.004 0.0 0.112 0.171 1.135 12.987 51.948
Vitamin B-12 (mcg) 0.47 0.23 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.74 2.96
Choline (mg) 93.4 9.3 2.8 0.0 0.0 0.4 0.1 н/д 0.0 0.0 0.6 106.6 426.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.012 0.006 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.353 1.412
Threonine (g) 1.211 0.086 0.017 н/д н/д н/д 0.001 н/д 0.0 0.0 0.0 1.315 5.26
Isoleucine (g) 1.476 0.116 0.02 н/д н/д н/д 0.001 н/д 0.0 0.0 0.0 1.614 6.456
Leucine (g) 2.13 0.214 0.039 н/д н/д н/д 0.002 н/д 0.0 0.0 0.002 2.387 9.548
Lysine (g) 2.408 0.19 0.033 н/д н/д н/д 0.001 н/д 0.0 0.0 0.002 2.635 10.54
Methionine (g) 0.78 0.061 0.01 н/д н/д н/д 0.001 н/д 0.0 н/д 0.0 0.851 3.404
Cystine (g) 0.376 0.018 0.004 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.399 1.596
Phenylalanine (g) 1.141 0.116 0.019 н/д н/д н/д 0.001 н/д 0.0 н/д 0.001 1.279 5.116
Tyrosine (g) 0.947 0.11 0.019 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 1.076 4.304
Valine (g) 1.42 0.178 0.024 н/д н/д н/д 0.001 н/д 0.0 0.0 0.001 1.625 6.5
Arginine (g) 1.796 0.061 0.014 н/д н/д н/д 0.003 н/д 0.0 н/д 0.002 1.877 7.508
Histidine (g) 0.877 0.055 0.012 н/д н/д н/д 0.001 н/д 0.0 н/д 0.0 0.944 3.776
Alanine (g) 1.656 0.092 0.014 н/д н/д н/д 0.001 н/д 0.0 н/д 0.002 1.766 7.064
Aspartic acid (g) 2.589 0.172 0.032 н/д н/д н/д 0.002 н/д 0.0 н/д 0.012 2.807 11.228
Glutamic acid (g) 4.287 0.417 0.082 н/д н/д н/д 0.004 н/д 0.0 н/д 0.008 4.798 19.192
Glycine (g) 1.712 0.049 0.009 н/д н/д н/д 0.001 н/д 0.0 н/д 0.001 1.772 7.088
Proline (g) 1.322 0.251 0.037 н/д н/д н/д 0.0 н/д 0.0 н/д 0.003 1.615 6.46
Serine (g) 1.016 0.135 0.023 н/д н/д н/д 0.001 н/д 0.0 н/д 0.005 1.179 4.716
Cholesterol (mg) 89.088 7.963 7.475 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.526 418.104
Trans Fat (g) 0.167 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.167 0.668
Saturated Fat (g) 3.703 1.286 1.655 0.0 0.003 0.002 0.0 0.001 0.0 0.002 0.001 6.653 26.612
Phytosterols (mg) н/д н/д н/д 0.088 0.254 н/д 0.014 0.052 0.004 0.102 н/д 0.513 2.052
Monounsaturated Fat (g) 5.317 0.545 0.729 0.0 0.001 0.001 0.0 0.015 0.0 0.0 0.001 6.61 26.44
Polyunsaturated (g) 2.728 0.055 0.121 0.0 0.007 0.003 0.001 0.002 0.0 0.001 0.002 2.92 11.68