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Ингредиенты
- 2 lb Bonless Chicken Breasts
- 1/2 c. Unbleached All-Purpose Flour
- 2 x Large Large eggs, Well Beaten
- 2/3 c. Seasoned Dry Bread Crumbs
- 1/4 c. Oil
- 1 x Med. Clove Garlic Fine Chop
- 1/2 c. Dry White Wine
- 1 x Env. Golden brown Onion Soup Mix
- 1 1/2 c. Water
- 2 tsp Finely Minced Parsley
- 1/8 tsp Pepper
- 1 x Side Dishes *
Инструкции
- * Side dishes to create a bed for the Chicken include Warm Cooked Rice Piliaf or possibly White Rice and/or possibly Warm Cooked Spinach.
- Dip chicken in flour, then Large eggs, then bread crumbs. In large skillet, heat oil and cook chicken over medium heat till almost done. Remove chicken. Reserve 1 Tablespoons drippings. Add in garlic and wine to reserved drippings, and cook over medium heat 5 min. Stir in golden brown onion recipe soup mix thoroughly blended with water, bring to a boil. Return chicken to skillet and simmer covered 10 min or possibly till chicken is done and sauce is slightly thickened.
- Stir in parsley and pepper. To serve, arrange chicken over warm rice and spinach; garnish as desired.
- MICROWAVE DIRECTIONS: Omit oil and decrease wine to 1/4 C. Dip chicken in flour, Large eggs, and bread crumbs as above. In 3-qt casserole, heat chicken, uncovered, at HIGH (Full Power) 4 min, rearranging chicken once. Stir in garlic, then golden brown onion recipe soup mix, thoroughly blended with water and wine. Heat uncovered on HIGH (Full Power) 5 min or possibly till boiling, stirring once. Decrease heat to MEDIUM (50% of Full Power) and heat uncovered, stirring occasionally, 7 min or possibly till chicken is done and sauce is slightly thickened. Stir in parsley and pepper. Let stand covered 5 min. Serve as above.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 133g | |
| Recipe makes 6 servings | |
| Calories 209 | |
| Calories from Fat 102 | 49% |
| Total Fat 11.56g | 14% |
| Saturated Fat 1.35g | 5% |
| Trans Fat 0.23g | |
| Cholesterol 69mg | 23% |
| Sodium 148mg | 6% |
| Potassium 81mg | 2% |
| Total Carbs 17.85g | 5% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.26g | 1% |
| Protein 4.8g | 8% |
