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Ингредиенты
- 1 bell pepper
- 1 onion
- 1 clove garlic
- 1 teaspoon cumin or possibly to taste
- 1 teaspoon pepper (black)
- Salt to taste
- 2 ham hocks
- 1 bay leaf
- Warm sauce to taste
- 2 tbsp. butter
- 1 pound black beans
Инструкции
- Let beans soak overnight. Chop pepper (bell), onion, garlic, fry lightly with ham hocks, bay leaf and butter till it looks yummy. Drain bacon and wash. Combine pan mix with beans in same juice. Add in warm sauce to taste. Cook on low 4-5 hrs or possibly till mushy. Serve over rice with green onions.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 116g | |
| Recipe makes 6 servings | |
| Calories 310 | |
| Calories from Fat 45 | 15% |
| Total Fat 5.13g | 6% |
| Saturated Fat 2.75g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 33mg | 1% |
| Potassium 1198mg | 34% |
| Total Carbs 51.11g | 14% |
| Dietary Fiber 12.4g | 41% |
| Sugars 3.4g | 2% |
| Protein 16.9g | 27% |
