Рецепт Chicken Breasts A'l'orange
Порций: 6
Ингредиенты
- 3 whl chicken breasts, halved
- 2/3 c. all-purpose flour
- 1 tsp salt
- 1 tsp grnd nutmeg
- 1/2 tsp grnd cinnamon
- 1 dsh black pepper
- 1 dsh garlic powdeer
- 3 x sweet potatoes, peeled and cut into 1/4-inch slices
- 1 can (10 3/4 ozs.) condensed cream of celery or possibly cream of chicken soup.
- 1 can (4 ozs.) sliced mushrooms, liquid removed
- 1/2 c. orange juice
- 3 Tbsp. all-purpose flour
- 2 tsp brown sugar
- 1/2 tsp grated orange rind Cooked buttered rice
Инструкции
- Rinse chicken breasts and pat dry. Combine 2/3 c. flour with salt, nutmeg, cinnamon, pepper and garlic pwdr. Thoroughly coat chicken in flour mix.
- Place sweet potato slices in bottom of crock-pot. Place chicken breasts on top.
- Combine: soup with rest of the ingredients except the rice; stir well. Pour soup mix over chicken breasts. Cover and cook on Low 8-10 hours. Or possibly on High 3-4 hours. or possibly till all is tender.
- Serve chicken and sauce over warm buttered rice. Yummmy!!
- 6 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 230g | |
Recipe makes 6 servings | |
Calories 283 | |
Calories from Fat 82 | 29% |
Total Fat 9.14g | 11% |
Saturated Fat 2.57g | 10% |
Trans Fat 0.08g | |
Cholesterol 50mg | 17% |
Sodium 900mg | 38% |
Potassium 454mg | 13% |
Total Carbs 31.28g | 8% |
Dietary Fiber 3.0g | 10% |
Sugars 6.01g | 4% |
Protein 18.35g | 29% |