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Рецепт Chicken Breasts A'l'orange

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Порций: 6

Ингредиенты

Cost per serving $1.59 view details
  • 3 whl chicken breasts, halved
  • 2/3 c. all-purpose flour
  • 1 tsp salt
  • 1 tsp grnd nutmeg
  • 1/2 tsp grnd cinnamon
  • 1 dsh black pepper
  • 1 dsh garlic powdeer
  • 3 x sweet potatoes, peeled and cut into 1/4-inch slices
  • 1 can (10 3/4 ozs.) condensed cream of celery or possibly cream of chicken soup.
  • 1 can (4 ozs.) sliced mushrooms, liquid removed
  • 1/2 c. orange juice
  • 3 Tbsp. all-purpose flour
  • 2 tsp brown sugar
  • 1/2 tsp grated orange rind Cooked buttered rice

Инструкции

  1. Rinse chicken breasts and pat dry. Combine 2/3 c. flour with salt, nutmeg, cinnamon, pepper and garlic pwdr. Thoroughly coat chicken in flour mix.
  2. Place sweet potato slices in bottom of crock-pot. Place chicken breasts on top.
  3. Combine: soup with rest of the ingredients except the rice; stir well. Pour soup mix over chicken breasts. Cover and cook on Low 8-10 hours. Or possibly on High 3-4 hours. or possibly till all is tender.
  4. Serve chicken and sauce over warm buttered rice. Yummmy!!
  5. 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 230g
Recipe makes 6 servings
Calories 283  
Calories from Fat 82 29%
Total Fat 9.14g 11%
Saturated Fat 2.57g 10%
Trans Fat 0.08g  
Cholesterol 50mg 17%
Sodium 900mg 38%
Potassium 454mg 13%
Total Carbs 31.28g 8%
Dietary Fiber 3.0g 10%
Sugars 6.01g 4%
Protein 18.35g 29%
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