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Add a photoFor a more kid-friendly, non-spicy version, just do steps 2-4. It’s still super-moist and delicious – and even faster and easier! On really rushed days, you could even skip the onion/garlic/ginger in step 3 and just add the coconut milk – it’s still good!
Serve with steamed rice.
Ингредиенты
- 1 teaspoon ground cumin
- ½ teaspoon cayenne
- 2 teaspoons ground coriander
- ¼ teaspoon turmeric
- 2 tablespoons white wine vinegar (or apple cider vinegar, if you prefer)
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 thinly sliced onion
- 2 tablespoons minced garlic (can be from a jar)
- 1 tablespoon minced fresh ginger (can be from a jar)
- 1 can (14 oz) coconut milk
- 1 teaspoon salt, or to taste
- Thin red and green bell pepper rings, for garnish
Инструкции
- Mix together first 5 ingredients until smooth. Rub over chicken breasts.
- Heat the oil in a heavy skillet over moderately high heat. Add the chicken and cook for 3-4 minutes per side, until light brown. Transfer to a plate.
- Add the onion, garlic and ginger to the skillet and cook, stirring, for 3-4 minutes, until lightly browned. Add the coconut milk and salt, and bring to a gentle boil.
- Add the chicken back into the skillet. Reduce heat and simmer uncovered, for 18-20 minutes, turning the pieces once or twice.
- Transfer the chicken to a serving dish and garnish with pepper rings.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 188g | |
| Recipe makes 4 servings | |
| Calories 299 | |
| Calories from Fat 215 | 72% |
| Total Fat 25.42g | 32% |
| Saturated Fat 19.37g | 77% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 628mg | 26% |
| Potassium 424mg | 12% |
| Total Carbs 7.52g | 2% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.15g | 1% |
| Protein 13.43g | 21% |
Отзывы
25 июля 2008
I did leave out step 1 for my kids and they LOVED it! It was easy and perfect for a quick weekday meal the entire family could eat. I love coconut milk so I used two cans so we would have lots of extra sauce to put over rice!Этот рецепт был приготовлен/опробован мной!Содержит вариацию
08 сентября 2008
I made this for dinner tonight. it was delicious! Served it with rice, naan and peas. I used fresh cilantro instead of the ground coriander and left the rub on the chicken breasts for an hour before cooking. I also used light coconut milk. I'll be making this again! Thanks for a wonderful recipe!Этот рецепт был приготовлен/опробован мной!Содержит вариацию
03 августа 2009
This is a really full flavored and tasty dish. Our kids enjoyed it, too. It's also quite colorful.Этот рецепт был приготовлен/опробован мной!
03 августа 2009
I made this a few nights ago for my family and we were all really happy with it. It was simlar to the Thai Basil Chicken that I make often, but was a nice change of pace. Nice to have another simple but tasty chicken dish for the rotation! I doubled the recipe and only used 1 can of coconut milk. It was still plenty rich and had plenty of sauce.Этот рецепт был приготовлен/опробован мной!Содержит вариацию
06 февраля 2010
i like the read up on this dish, will be trying it myself soonЭтот рецепт был приготовлен/опробован мной!Содержит вариацию
08 февраля 2010
Oh sweet mama - I made this tonight and it was delicious! I used chicken thighs instead of breasts. It was served over brown rice with sauteed asparagus on the side. Wine recommendation - Gruner Veltliner.Этот рецепт был приготовлен/опробован мной!-
15 февраля 2010
This looks delicious and I plan to have it for dinner tomorrow!Этот рецепт был приготовлен/опробован мной!
06 февраля 2011
It was very tasty. I am just accustomed to more bite in my coconut dishes. I think I will try it with some serranos and some fish sauce. If you like I can post that recipe and you can compare?Этот рецепт был приготовлен/опробован мной!
Комментарии
- 08 февраля 2010Oh sweet mama - I made this tonight and it was delicious! I used chicken thighs instead of breasts. It was served over brown rice with sauteed asparagus on the side. Wine recommendation - Gruner Veltliner.
