Рецепт Chicken Barley Soup (Low Cal)

click to rate
0 голосов | 1127 визитов
Порций: 8

Ингредиенты

Cost per serving $0.83 view details

Инструкции

  1. Place chicken, water, leaves from celery and small onion in a large saucepan. (Reserve celery stalks.)
  2. Cover saucepan and bring to a boil; reduce heat and simmer 1 1/2 hrs till chicken is tender. Remove chicken. Strain broth into bowl; refrigeratetill fat sets on top. Remove fat.
  3. Remove skin and bones from chicken, throw away. Cut chicken into bite-sized pcs, set aside. (My note: if you want less than 8 servings, freeze extra broth and chicken separately in meal-sized portions.)
  4. Return broth to saucepan. Chop reserved celery stalks, add in to broth with minced onion, carrot, parsley, barley, lemon juice, seasonings.
  5. Cover and simmer 20 minutes.
  6. Add in fresh green beans and chicken; continue cooking 15 minutes or possibly till beans are tender.
  7. Each serving 1 1/2 c..

Nutrition Facts

Amount Per Serving %DV
Serving Size 475g
Recipe makes 8 servings
Calories 350  
Calories from Fat 161 46%
Total Fat 17.92g 22%
Saturated Fat 5.06g 20%
Trans Fat 0.0g  
Cholesterol 87mg 29%
Sodium 985mg 41%
Potassium 486mg 14%
Total Carbs 21.01g 6%
Dietary Fiber 5.9g 20%
Sugars 1.52g 1%
Protein 25.58g 41%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment