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Ингредиенты
- 3 lb Chicken cut in pcs
- 1/2 c. barley
- 9 c. Water
- 2 Tbsp. Lemon Juice
- 3 stalk celery with leaves
- 1 sm Onion
- 1/2 c. Minced onion
- 1/2 c. carrot finely minced
- 1/2 c. fresh parsley finely minced
- 1 Tbsp. Salt
- 1/2 tsp fresh grnd black pepper
- 1/4 tsp Celery seed
- 1 1/2 c. green beans fresh, cut
Инструкции
- Place chicken, water, leaves from celery and small onion in a large saucepan. (Reserve celery stalks.)
- Cover saucepan and bring to a boil; reduce heat and simmer 1 1/2 hrs till chicken is tender. Remove chicken. Strain broth into bowl; refrigeratetill fat sets on top. Remove fat.
- Remove skin and bones from chicken, throw away. Cut chicken into bite-sized pcs, set aside. (My note: if you want less than 8 servings, freeze extra broth and chicken separately in meal-sized portions.)
- Return broth to saucepan. Chop reserved celery stalks, add in to broth with minced onion, carrot, parsley, barley, lemon juice, seasonings.
- Cover and simmer 20 minutes.
- Add in fresh green beans and chicken; continue cooking 15 minutes or possibly till beans are tender.
- Each serving 1 1/2 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 475g | |
| Recipe makes 8 servings | |
| Calories 350 | |
| Calories from Fat 161 | 46% |
| Total Fat 17.92g | 22% |
| Saturated Fat 5.06g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 87mg | 29% |
| Sodium 985mg | 41% |
| Potassium 486mg | 14% |
| Total Carbs 21.01g | 6% |
| Dietary Fiber 5.9g | 20% |
| Sugars 1.52g | 1% |
| Protein 25.58g | 41% |
