Рецепт Chicken Baked With Rice (Jambalaya)

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0 голосов | 1172 визита
Порций: 6

Ингредиенты

Cost per serving $1.24 view details

Инструкции

  1. Cut chicken into frying pcs. Coat chicken by placing in paper bag with flour and salt. Brown lightly in oil and place in a three-qt casserole with tight fitting cover.
  2. Brown rice, garlic, and onion in pan in that chicken was browned, using the additional oil. Add in tomatoes, additional salt if you like, and other seasonings. Pour over chicken. Cover and bake in 350F oven for 1 hour and 15 min.
  3. Serves 4 to 6.
  4. This can also be simmered, covered, on top of range for 1 hour. Stir occasionally and add in water if too dry.
  5. Lynne's note: I used chicken legs only, Lowery's season salt for flour, I added chili pwdr, I did not add in the 1 tsp of salt and I baked it in the oven. I worried about it being too dry in the oven so I added 1/4 c. of water with rice mix prior to pouring it over the chicken. Dish turned out wonderful. Family raved about it. Next time...Ed thought I should double the rice mix which there wasn't sufficient rice. I'd like to cut the extra virgin olive oil.

Nutrition Facts

Amount Per Serving %DV
Serving Size 367g
Recipe makes 6 servings
Calories 636  
Calories from Fat 335 53%
Total Fat 37.41g 47%
Saturated Fat 8.64g 35%
Trans Fat 0.0g  
Cholesterol 116mg 39%
Sodium 707mg 29%
Potassium 643mg 18%
Total Carbs 40.09g 11%
Dietary Fiber 2.8g 9%
Sugars 4.18g 3%
Protein 33.71g 54%
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