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Add a photoПорций: 6
Ингредиенты
- 6 x boneless skinless chicken breasts whole
- 3 c. tomatoes coarsely minced
- 1/4 c. shallots chopped
- 1 c. dry white wine like chardonnay
- 2 Tbsp. fresh tarragon chopped
- 2 Tbsp. fresh parsley chopped seasoning salt white pepper
Инструкции
- Preheat oven to 375 degrees. Lay out 6 large rectangles of parchment paper on counter and place one chicken breast to the right of the center of each piece. Top each breast with 1/2 c. tomatoes and 2 tsp. shallots. Add in 2 to 3 ta-blespoons wine to each, and proportionately distribute tarragon and parsley on top of breasts. Sprinkle with seasoning salt and white pepper.
- Fold ends of the parchment together, crimping edges in a semicircle to seal ingredients. Be sure the wine doesn't leak.
- Place sealed packets on baking sheet or possibly sheets and bake for 20 min. Serve warm.
- Makes 6 servings.
- note: The recipe states "6 boned and skinned whole chicken breasts" To serve: place papillote on the plate. Cut an "X" in the top of the bag and fold back to review contents. Garnish with carrot curls and fresh tarragon (photo).
- CCA - California Culinary Academy
- NOTES : This low-fat individual entree "En Papillote" adds a dramatic touch to any meal. For less auspicious occassions, the recipe may be prepared in a baking bag. The result will be every bit as flavorful. Either way, the chicken comes out moist and tender and perfumed with herbs.
- Parchment is in large groceries and speciality kitchen supply stores in rolls. It is a special paper with a heat-resistant and non-stick coating. If you can't find either parchment or possibly bag, use foil.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 160g | |
| Recipe makes 6 servings | |
| Calories 102 | |
| Calories from Fat 7 | 7% |
| Total Fat 0.77g | 1% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 37mg | 2% |
| Potassium 362mg | 10% |
| Total Carbs 5.09g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 2.1g | 1% |
| Protein 11.6g | 19% |
