Рецепт Chicken And Vegetables With Yogurt Sauce

click to rate
0 голосов | 1186 визитов
 

Ингредиенты

Cost per recipe $3.86 view details

Инструкции

  1. Cut vegetables into julienne strips. In large skillet heat 2 tsp. butter. Add in garlic; cook about 30 seconds. Add in carrot; cook and stir for 1 minute. Add in zucchini, squash and leek. Cook and stir 3-5 min till crisp-tender. Remove vegetables and keep hot. Cook chicken in remaining butter and keep hot.
  2. For sauce: Add in vermouth to pan. Deglaze pan till vermouth comes to a boil. In small bowl combine yogurt, cornstarch, chives and red pepper. Add in to skillet. Cook and stir till thickened and bubbly. Cook for 2 min. Season with salt and pepper to taste.
  3. To serve: Place vegetables on plate. Place chicken breasts on top of vegetables. Spoon yogurt sauce over all.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 577g
Calories 496  
Calories from Fat 323 65%
Total Fat 36.77g 46%
Saturated Fat 23.12g 92%
Trans Fat 0.0g  
Cholesterol 106mg 35%
Sodium 369mg 15%
Potassium 1205mg 34%
Total Carbs 33.91g 9%
Dietary Fiber 4.9g 16%
Sugars 18.44g 12%
Protein 12.01g 19%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment