Рецепт Chicken and Tzatziki Wrap

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Порций: 4
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Cost per serving $4.71 view details

Инструкции

  1. Marinate the chicken thighs with salt and pepper, garlic and cumin.
  2. Seed and grate the cucumber then sprinkle with salt. Leave for 10 minutes, squeeze and drain the juice. Mix the cucumber with yoghurt, lemon juice, mint and pepper.
  3. Pan fry the chicken, add the coriander to the chicken when it's half cooked. Slice the cooked chicken.
  4. Place two lettuce leaves on the bread, top with the chicken, onion and spread with the tzataiki. Roll up and cut into 2-3 pieces. Repeat for the other bread.

Nutrition Facts

Amount Per Serving %DV
Serving Size 90g
Recipe makes 4 servings
Calories 121  
Calories from Fat 72 60%
Total Fat 8.05g 10%
Saturated Fat 2.53g 10%
Trans Fat 0.1g  
Cholesterol 41mg 14%
Sodium 339mg 14%
Potassium 184mg 5%
Total Carbs 3.2g 1%
Dietary Fiber 0.8g 3%
Sugars 1.67g 1%
Protein 9.12g 15%
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