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Рецепт Chicken and Tzatziki Wrap
by Veronica's Kitchen

Chicken and Tzatziki Wrap
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Подготовка: Греция Greek
Приготовление: Порций: 4

Ингредиенты

  • 4 sheets of lavash bread
  • 8 butter lettuce leaves
  • 1/4 red onion, sliced
  • 4 chicken thighs, skinless
  • 1 teaspoon garlic, minced
  • 1 teaspoon ground cumin
  • 1 tablespoon coriander, chopped
  • salt and pepper
  • For the tzatziki sauce:
  • 1/2 continental cucumber
  • 1/2 teaspoon salt
  • 100g low-fat natural yoghurt
  • 1 teaspoon lemon juice
  • 1 tablespoon chopped mint
  • freshly cracked black pepper

Инструкции

  1. Marinate the chicken thighs with salt and pepper, garlic and cumin.
  2. Seed and grate the cucumber then sprinkle with salt. Leave for 10 minutes, squeeze and drain the juice. Mix the cucumber with yoghurt, lemon juice, mint and pepper.
  3. Pan fry the chicken, add the coriander to the chicken when it's half cooked. Slice the cooked chicken.
  4. Place two lettuce leaves on the bread, top with the chicken, onion and spread with the tzataiki. Roll up and cut into 2-3 pieces. Repeat for the other bread.