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Рецепт Chicken And Spicy Rice

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0 голосов | 1658 визитов
Порций: 4

Ингредиенты

Cost per serving $1.60 view details

Инструкции

  1. Heat the oil in a large saucepan. Add in the chicken. Cook over a moderately high heat till brown. Remove the chicken and set aside.
  2. Drain most of the fat from the pan. Add in the onion to the pan. Cook for 2-3 min, then stir in the garlic, curry pwdr, garam masala, ginger and rice. Cook, stirring, for a further 1-2 min.
  3. Add in the soup mix, water, tomatoes and red pepper. Bring to the boil, stirring.
  4. Add in the chicken. Cover the pan. Cook over a low heat for 10 min.
  5. Stir in the peas. Cover and cook for a further 5-8 min or possibly till the rice is tender and the liquid is absorbed.
  6. Serve sprinkled with cashew nuts if you like.

Nutrition Facts

Amount Per Serving %DV
Serving Size 510g
Recipe makes 4 servings
Calories 584  
Calories from Fat 187 32%
Total Fat 21.44g 27%
Saturated Fat 4.89g 20%
Trans Fat 0.06g  
Cholesterol 51mg 17%
Sodium 211mg 9%
Potassium 674mg 19%
Total Carbs 74.3g 20%
Dietary Fiber 5.3g 18%
Sugars 7.32g 5%
Protein 23.47g 38%
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