CookEatShare также доступен на языке: English
Закрыть

Рецепт Chicken And Spicy Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt MAGGI Chicken Noodle Soup Mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
2.25g 		chicken
68.0g 		onion
33.75g 		garlic
0.65g 		curry
0.5g 		garam masala
0.45g 		root ginger
0.23g 		rice
69.38g 		water
177.75g 		tomatoes
82.81g 		pepper
24.4g 		peas
33.5g 		cashew nuts
17.13g 		Всего в порции Всего в рецепте
Protein (g) 0.0 12.65 0.37 0.04 0.06 0.05 0.0 4.95 0.0 0.73 0.24 1.75 2.62 23.47 93.88
Total Fat (g) 2.25 10.24 0.03 0.0 0.07 0.08 0.0 0.46 0.0 0.17 0.07 0.13 7.94 21.44 85.76
Carbohydrates (g) 0.0 0.0 3.15 0.22 0.29 0.25 0.04 55.47 0.0 3.25 1.47 4.56 5.6 74.3 297.2
Ash (g) 0.0 0.54 0.12 0.01 0.03 0.03 0.0 0.44 0.18 0.41 0.11 0.26 0.68 2.81 11.24
Calories (kcal) 19.89 146.2 13.5 0.972 1.625 1.431 0.186 253.219 0.0 14.906 7.562 25.795 98.298 583.584 2334.336
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 1.4 н/д 1.4 5.6
Sucrose (g) н/д н/д 0.33 н/д 0.0 н/д н/д 0.06 н/д 0.0 0.0 1.54 н/д 1.93 7.72
Glucose (dextrose) (g) н/д н/д 0.66 н/д 0.01 н/д н/д 0.01 н/д 1.04 0.47 0.03 н/д 2.22 8.88
Fructose (g) н/д н/д 0.44 н/д 0.0 н/д н/д 0.01 н/д 1.13 0.55 0.08 н/д 2.22 8.88
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.03 н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 44.87 30.07 0.38 0.05 0.04 0.18 8.06 177.57 78.26 22.49 26.79 0.29 389.07 1556.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.43 0.01 0.01 0.05 0.0 0.08 0.0 2.18 1.02 1.68 0.86 7.32 29.28
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.2 0.1 0.0 0.9 0.0 1.0 0.5 1.5 0.5 5.3 21.2
Calcium (mg) 0.0 7.48 7.763 1.181 2.39 0.666 0.037 19.425 5.333 8.281 1.708 7.37 7.706 69.339 277.356
Iron (mg) 0.0 0.61 0.07 0.01 0.15 0.04 0.0 2.99 0.0 0.22 0.1 0.51 1.03 5.74 22.96
Magnesium (mg) 0.0 13.6 3.375 0.163 1.27 0.684 0.1 17.344 1.778 9.109 2.927 8.71 44.525 103.585 414.34
Phosphorus (mg) 0.0 99.96 9.788 0.998 1.745 1.319 0.079 79.781 0.0 19.874 6.343 27.47 83.913 331.269 1325.076
Potassium (mg) 0.0 128.52 49.275 2.617 7.715 9.063 0.965 79.781 0.0 196.26 51.473 51.255 96.756 673.68 2694.72
Sodium (mg) 0.0 47.6 1.35 0.111 0.26 0.135 0.03 3.469 7.11 4.141 0.976 36.18 109.6 210.961 843.844
Zinc (mg) 0.0 0.89 0.06 0.01 0.02 0.01 0.0 0.76 0.02 0.14 0.06 0.27 0.96 3.2 12.8
Copper (mg) 0.0 0.034 0.014 0.002 0.004 0.002 0.001 0.153 0.018 0.05 0.005 0.04 0.38 0.701 2.804
Manganese (mg) н/д 0.014 0.044 0.011 0.021 0.009 0.001 0.756 0.0 0.091 0.027 0.114 0.142 1.23 4.92
Selenium (mcg) 0.0 9.8 0.2 0.1 0.1 0.0 0.0 10.5 0.0 0.0 0.0 0.6 2.0 23.3 93.2
Vitamin A, IU (IU) 0.0 95.2 0.675 0.059 4.93 187.245 0.0 0.0 0.0 689.807 763.807 689.43 0.0 2431.153 9724.612
Retinol (mcg) 0.0 27.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.88 111.52
Vitamin A, RAE (mcg_RAE) 0.0 28.56 0.0 0.0 0.245 9.365 0.0 0.0 0.0 34.78 38.3 34.505 0.0 145.755 583.02
Beta Carotene (mcg) 0.0 0.0 0.338 0.033 2.96 98.28 0.0 0.0 0.0 371.817 396.175 410.375 0.0 1279.977 5119.908
Vitamin E (mg) 0.21 0.2 0.01 0.0 0.11 0.13 0.0 0.08 0.0 0.45 0.39 0.01 0.16 1.74 6.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2130.701 0.0 0.0 0.0 2130.701 8522.804
Lutein + zeaxanthin (mcg) 0.0 0.0 1.35 0.104 0.0 59.207 0.0 0.0 0.0 101.856 12.441 787.92 3.939 966.817 3867.268
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.01 0.01 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.1 0.03 0.25 н/д 0.39 1.56
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 1.1 2.5 0.2 0.1 0.3 0.0 0.0 0.0 10.5 31.2 6.0 0.0 51.9 207.6
Thiamin (mg) 0.0 0.041 0.017 0.001 0.001 0.001 0.0 0.402 0.0 0.033 0.012 0.087 0.034 0.631 2.524
Riboflavin (mg) 0.0 0.082 0.01 0.001 0.001 0.004 0.0 0.035 0.0 0.017 0.022 0.034 0.034 0.239 0.956
Niacin (mg) 0.0 4.624 0.041 0.005 0.017 0.039 0.002 2.907 0.0 0.489 0.239 0.576 0.24 9.178 36.712
Pantothenic acid (mg) 0.0 0.619 0.041 0.004 н/д н/д 0.0 0.701 0.0 0.075 0.078 0.184 0.209 1.91 7.64
Vitamin B-6 (mg) 0.0 0.238 0.041 0.008 0.006 0.011 0.0 0.111 0.0 0.066 0.071 0.027 0.045 0.623 2.492
Folate (mcg) 0.0 4.08 6.413 0.02 0.77 0.477 0.026 160.256 0.0 12.422 11.222 17.755 11.816 225.255 901.02
Vitamin B-12 (mcg) 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.84
Choline (mg) н/д 40.6 2.1 0.2 0.3 0.2 0.1 4.0 0.0 5.5 1.4 9.0 10.4 73.9 295.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.706 0.0 0.0 0.0 0.0 0.0 154.706 618.824
Tryptophan (g) 0.0 0.143 0.003 0.0 н/д н/д 0.0 0.056 н/д 0.008 0.002 0.013 0.041 0.267 1.068
Threonine (g) 0.0 0.524 0.007 0.001 н/д н/д 0.0 0.18 н/д 0.025 0.01 0.067 0.101 0.915 3.66
Isoleucine (g) 0.0 0.626 0.003 0.001 н/д н/д 0.0 0.215 н/д 0.017 0.005 0.064 0.125 1.056 4.224
Leucine (g) 0.0 0.918 0.01 0.002 н/д н/д 0.0 0.409 н/д 0.025 0.01 0.104 0.221 1.699 6.796
Lysine (g) 0.0 1.027 0.014 0.002 н/д н/д 0.0 0.18 н/д 0.025 0.01 0.104 0.14 1.501 6.004
Methionine (g) 0.0 0.333 0.0 0.001 н/д н/д 0.0 0.118 н/д 0.008 0.002 0.027 0.046 0.535 2.14
Cystine (g) 0.0 0.17 0.0 0.0 н/д н/д 0.0 0.104 н/д 0.008 0.005 0.01 0.048 0.346 1.384
Phenylalanine (g) 0.0 0.49 0.01 0.001 н/д н/д 0.0 0.264 н/д 0.058 0.012 0.064 0.135 1.034 4.136
Tyrosine (g) 0.0 0.408 0.003 0.001 н/д н/д 0.0 0.167 н/д 0.008 0.002 0.037 0.084 0.71 2.84
Valine (g) 0.0 0.612 0.007 0.002 н/д н/д 0.0 0.305 н/д 0.017 0.007 0.077 0.178 1.205 4.82
Arginine (g) 0.0 0.796 0.034 0.004 н/д н/д 0.0 0.409 н/д 0.017 0.01 0.137 0.298 1.705 6.82
Histidine (g) 0.0 0.367 0.003 0.001 н/д н/д 0.0 0.118 н/д 0.008 0.005 0.034 0.069 0.604 2.416
Alanine (g) 0.0 0.741 0.007 0.001 н/д н/д 0.0 0.284 н/д 0.025 0.007 0.077 0.12 1.262 5.048
Aspartic acid (g) 0.0 1.129 0.03 0.003 н/д н/д 0.0 0.465 н/д 0.116 0.068 0.161 0.259 2.231 8.924
Glutamic acid (g) 0.0 1.843 0.088 0.005 н/д н/д 0.0 0.964 н/д 0.356 0.051 0.238 0.62 4.166 16.664
Glycine (g) 0.0 0.83 0.01 0.001 н/д н/д 0.0 0.229 н/д 0.017 0.007 0.06 0.137 1.291 5.164
Proline (g) 0.0 0.619 0.003 0.001 н/д н/д 0.0 0.236 н/д 0.017 0.005 0.057 0.118 1.055 4.22
Serine (g) 0.0 0.449 0.007 0.001 н/д н/д 0.0 0.264 н/д 0.025 0.012 0.057 0.146 0.96 3.84
Cholesterol (mg) 0.0 51.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.0 204.0
Trans Fat (g) 0.058 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.058 0.232
Saturated Fat (g) 0.167 2.931 0.014 0.001 0.011 0.015 0.0 0.125 0.0 0.025 0.007 0.023 1.569 4.888 19.552
Phytosterols (mg) 5.625 н/д 5.063 н/д 0.36 0.374 0.035 н/д н/д 5.797 н/д н/д 27.058 44.31 177.24
Monounsaturated Fat (g) 0.511 4.243 0.003 0.0 0.028 0.012 0.0 0.146 0.0 0.025 0.0 0.01 4.679 9.658 38.632
Polyunsaturated (g) 1.466 2.196 0.007 0.002 0.013 0.038 0.0 0.125 0.0 0.066 0.017 0.06 1.343 5.332 21.328