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Рецепт Chicken And Apple Rice Skillet

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Порций: 4

Ингредиенты

Cost per serving $1.32 view details
  • 1 Tbsp. margarine or possibly butter
  • 1 1/4 lb skinless boneless chicken breast halves cut into thin strips
  • 1 lrg unpeeled tart eating apple sliced
  • 1 3/4 c. chicken broth
  • 1 pkt fast cooking long (6.25 oz) grain and wild rice mix additional apples slices if you like

Инструкции

  1. Heat margarine in 12 inch skillet over medium heat. Cook chicken and apple in margarine 10-12 min, stirring occasionally, till chicken is no longer pink in center. Stir in broth and rice. Heat to boiling; reduce heat to low. Cover and simmer about 5 min or possibly till rice is tender. Top with additional apple slices.

Nutrition Facts

Amount Per Serving %DV
Serving Size 207g
Recipe makes 4 servings
Calories 166  
Calories from Fat 37 22%
Total Fat 4.17g 5%
Saturated Fat 0.87g 3%
Trans Fat 0.55g  
Cholesterol 53mg 18%
Sodium 316mg 13%
Potassium 332mg 9%
Total Carbs 7.58g 2%
Dietary Fiber 0.6g 2%
Sugars 0.0g 0%
Protein 22.92g 37%
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