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Ингредиенты
- 1 Tbsp. margarine or possibly butter
- 1 1/4 lb skinless boneless chicken breast halves cut into thin strips
- 1 lrg unpeeled tart eating apple sliced
- 1 3/4 c. chicken broth
- 1 pkt fast cooking long (6.25 oz) grain and wild rice mix additional apples slices if you like
Инструкции
- Heat margarine in 12 inch skillet over medium heat. Cook chicken and apple in margarine 10-12 min, stirring occasionally, till chicken is no longer pink in center. Stir in broth and rice. Heat to boiling; reduce heat to low. Cover and simmer about 5 min or possibly till rice is tender. Top with additional apple slices.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 207g | |
| Recipe makes 4 servings | |
| Calories 166 | |
| Calories from Fat 37 | 22% |
| Total Fat 4.17g | 5% |
| Saturated Fat 0.87g | 3% |
| Trans Fat 0.55g | |
| Cholesterol 53mg | 18% |
| Sodium 316mg | 13% |
| Potassium 332mg | 9% |
| Total Carbs 7.58g | 2% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.0g | 0% |
| Protein 22.92g | 37% |
