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Ингредиенты
- 1 lb Skinless, boneless chicken breasts
- 3 x Cloves garlic, chopped
- 4 tsp Oil
- 1 c. Thinly sliced red pepper
- 1 c. Diced zucchini
- 8 ounce Pineapple chunks, in juice
- 3 Tbsp. Balsamic(or possibly red wine) vinegar
- 1 tsp Black pepper
- 2 Tbsp. Sugar
- 3 Tbsp. Flour
Инструкции
- Drain pineapples and save the juice in a separate bowl. Heat oil in large cooking pan. Saute/fry garlic in oil (1-2 min). Add in chicken strips to the oil and brown chicken on all sides, turning frequently (4-6 min). Add in diced zucchini and sliced red pepper to the pan and continue cooking till the vegetables become tender (3 min). Combine pineapple juice, vinegar, flour, sugar and pepper in a jar and shake till blended. Pour over chicken vegetable combo in the pan and continue cooking. Cook over low heat, stirring frequently till sauce thickens (5-7 min). Stir in pineapples.
- Heat for only one more minute and serve.
- Yield: 4 servings
- Serving Size: 1 1/2 c.
- of Weigh Less, Live Longer by Dr. Lou Aronne)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 182g | |
| Recipe makes 4 servings | |
| Calories 204 | |
| Calories from Fat 50 | 25% |
| Total Fat 5.62g | 7% |
| Saturated Fat 0.62g | 2% |
| Trans Fat 0.14g | |
| Cholesterol 43mg | 14% |
| Sodium 55mg | 2% |
| Potassium 364mg | 10% |
| Total Carbs 19.46g | 5% |
| Dietary Fiber 1.4g | 5% |
| Sugars 11.94g | 8% |
| Protein 18.54g | 30% |
