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Рецепт Chicken And Pineapples (Hl)
by Global Cookbook

Chicken And Pineapples (Hl)
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Ингредиенты

  • 1 lb Skinless, boneless chicken breasts
  • 3 x Cloves garlic, chopped
  • 4 tsp Oil
  • 1 c. Thinly sliced red pepper
  • 1 c. Diced zucchini
  • 8 ounce Pineapple chunks, in juice
  • 3 Tbsp. Balsamic(or possibly red wine) vinegar
  • 1 tsp Black pepper
  • 2 Tbsp. Sugar
  • 3 Tbsp. Flour

Инструкции

  1. Drain pineapples and save the juice in a separate bowl. Heat oil in large cooking pan. Saute/fry garlic in oil (1-2 min). Add in chicken strips to the oil and brown chicken on all sides, turning frequently (4-6 min). Add in diced zucchini and sliced red pepper to the pan and continue cooking till the vegetables become tender (3 min). Combine pineapple juice, vinegar, flour, sugar and pepper in a jar and shake till blended. Pour over chicken vegetable combo in the pan and continue cooking. Cook over low heat, stirring frequently till sauce thickens (5-7 min). Stir in pineapples.
  2. Heat for only one more minute and serve.
  3. Yield: 4 servings
  4. Serving Size: 1 1/2 c.
  5. of Weigh Less, Live Longer by Dr. Lou Aronne)