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Рецепт Chicken And Pineapples (Hl) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
73.71g 		garlic
1.96g 		oil
4.5g 		pepper
18.86g 		zucchini
29.45g 		pineapple
28.92g 		balsamic
12.0g 		pepper
0.53g 		sugar
6.3g 		flour
5.86g 		Всего в порции Всего в рецепте
Protein (g) 17.02 0.12 0.0 0.16 0.36 0.16 0.06 0.06 0.0 0.61 18.54 74.16
Total Fat (g) 0.91 0.01 4.5 0.03 0.05 0.03 0.0 0.02 0.0 0.06 5.62 22.48
Carbohydrates (g) 0.0 0.65 0.0 0.88 0.99 3.79 2.04 0.34 6.3 4.47 19.46 77.84
Ash (g) 0.75 0.03 0.0 0.08 0.18 0.06 0.04 0.02 0.0 0.03 1.2 4.8
Calories (kcal) 81.079 2.917 39.78 3.772 4.712 14.459 10.56 1.339 24.381 21.33 204.329 817.316
Starch (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.02 0.01 1.73 0.0 н/д н/д н/д 1.76 7.04
Glucose (dextrose) (g) н/д н/д н/д 0.22 0.22 0.5 0.91 н/д н/д н/д 1.85 7.4
Fructose (g) н/д н/д н/д 0.21 0.28 0.61 0.89 н/д н/д н/д 1.99 7.96
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 55.1 1.15 0.0 17.71 27.87 24.87 9.17 0.06 0.0 0.7 136.63 546.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.45 0.51 2.85 1.79 0.0 6.29 0.02 11.94 47.76
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.3 0.4 н/д 0.1 0.0 0.2 1.4 5.6
Calcium (mg) 8.108 3.543 0.0 1.886 4.418 3.759 3.24 2.294 0.063 0.879 28.19 112.76
Iron (mg) 0.53 0.03 0.0 0.06 0.1 0.08 0.09 0.15 0.0 0.27 1.33 5.32
Magnesium (mg) 20.638 0.489 0.0 1.886 5.007 3.47 1.44 1.019 0.0 1.289 35.238 140.952
Phosphorus (mg) 144.468 2.995 0.0 3.772 11.191 2.313 2.28 0.908 0.0 6.329 174.257 697.028
Potassium (mg) 187.956 7.85 0.0 33.005 77.159 31.52 13.44 6.61 0.126 6.27 363.935 1455.74
Sodium (mg) 47.91 0.333 0.0 0.566 2.945 0.289 2.76 0.231 0.0 0.117 55.151 220.604
Zinc (mg) 0.59 0.02 0.0 0.02 0.09 0.03 0.01 0.01 0.0 0.04 0.82 3.28
Copper (mg) 0.029 0.006 0.0 0.013 0.015 0.032 0.004 0.006 0.0 0.008 0.113 0.452
Manganese (mg) 0.015 0.033 н/д 0.023 0.053 0.269 0.016 0.03 0.0 0.04 0.477 1.908
Selenium (mcg) 13.1 0.3 0.0 0.0 0.1 0.0 н/д 0.0 0.0 2.0 15.5 62.0
Vitamin A, IU (IU) 15.479 0.176 0.0 69.782 58.9 16.772 0.0 1.57 0.0 0.0 162.679 650.716
Retinol (mcg) 4.423 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 4.423 17.692
Vitamin A, RAE (mcg_RAE) 4.423 0.0 0.0 3.395 2.945 0.868 0.0 0.079 0.0 0.0 11.709 46.836
Beta Carotene (mcg) 0.0 0.098 0.0 39.229 35.34 10.121 н/д 0.819 0.0 0.0 85.607 342.428
Vitamin E (mg) 0.1 0.0 0.41 0.07 0.04 0.01 н/д 0.0 0.0 0.0 0.63 2.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.032 0.0 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 0.313 0.0 64.313 625.813 0.0 н/д 1.076 0.0 1.055 692.569 2770.276
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д н/д 0.0 н/д 0.0 н/д 0.02 н/д 0.02 0.08 0.32
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.6 0.0 15.2 5.0 13.8 0.0 0.1 0.0 0.0 35.6 142.4
Thiamin (mg) 0.052 0.004 0.0 0.011 0.015 0.023 н/д 0.001 0.0 0.046 0.152 0.608
Riboflavin (mg) 0.066 0.002 0.0 0.006 0.041 0.009 н/д 0.001 0.001 0.029 0.155 0.62
Niacin (mg) 8.248 0.014 0.0 0.091 0.144 0.145 н/д 0.006 0.0 0.346 8.993 35.972
Pantothenic acid (mg) 0.604 0.012 0.0 0.019 0.047 0.061 н/д н/д 0.0 0.026 0.769 3.076
Vitamin B-6 (mg) 0.405 0.024 0.0 0.041 0.065 0.032 н/д 0.002 0.0 0.002 0.572 2.288
Folate (mcg) 2.948 0.059 0.0 1.886 8.541 5.205 н/д 0.053 0.0 10.724 29.415 117.66
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.28 1.12
Choline (mg) 54.1 0.5 н/д 1.0 2.8 1.6 н/д 0.1 0.0 0.6 60.7 242.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 9.024 9.024 36.096
Tryptophan (g) 0.199 0.001 0.0 0.002 0.003 0.003 н/д н/д н/д 0.008 0.216 0.864
Threonine (g) 0.722 0.003 0.0 0.008 0.009 0.006 н/д н/д н/д 0.016 0.764 3.056
Isoleucine (g) 0.899 0.004 0.0 0.004 0.012 0.006 н/д н/д н/д 0.021 0.946 3.784
Leucine (g) 1.275 0.006 0.0 0.008 0.021 0.006 н/д н/д н/д 0.042 1.357 5.428
Lysine (g) 1.445 0.005 0.0 0.008 0.021 0.009 н/д н/д н/д 0.013 1.5 6.0
Methionine (g) 0.472 0.002 0.0 0.002 0.006 0.003 н/д н/д н/д 0.011 0.495 1.98
Cystine (g) 0.221 0.001 0.0 0.002 0.003 0.003 н/д н/д н/д 0.013 0.243 0.972
Phenylalanine (g) 0.678 0.004 0.0 0.017 0.012 0.006 н/д н/д н/д 0.03 0.747 2.988
Tyrosine (g) 0.575 0.002 0.0 0.002 0.009 0.006 н/д н/д н/д 0.018 0.611 2.444
Valine (g) 0.848 0.006 0.0 0.008 0.015 0.006 н/д н/д н/д 0.025 0.906 3.624
Arginine (g) 1.025 0.012 0.0 0.006 0.015 0.006 н/д н/д н/д 0.025 1.088 4.352
Histidine (g) 0.531 0.002 0.0 0.002 0.009 0.003 н/д н/д н/д 0.013 0.56 2.24
Alanine (g) 0.929 0.003 0.0 0.008 0.018 0.009 н/д н/д н/д 0.019 0.984 3.936
Aspartic acid (g) 1.518 0.01 0.0 0.04 0.044 0.035 н/д н/д н/д 0.026 1.672 6.688
Glutamic acid (g) 2.55 0.016 0.0 0.036 0.038 0.023 н/д н/д н/д 0.204 2.867 11.468
Glycine (g) 0.833 0.004 0.0 0.006 0.015 0.006 н/д н/д н/д 0.022 0.885 3.54
Proline (g) 0.7 0.002 0.0 0.004 0.012 0.006 н/д н/д н/д 0.07 0.794 3.176
Serine (g) 0.582 0.004 0.0 0.009 0.015 0.012 н/д н/д н/д 0.03 0.652 2.608
Cholesterol (mg) 42.751 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 42.751 171.004
Trans Fat (g) 0.022 н/д 0.116 н/д н/д н/д 0.0 н/д н/д н/д 0.138 0.552
Saturated Fat (g) 0.243 0.002 0.334 0.011 0.012 0.003 0.0 0.005 0.0 0.009 0.62 2.48
Phytosterols (mg) н/д н/д 11.25 1.697 н/д 1.735 н/д 0.483 н/д н/д 15.165 60.66
Monounsaturated Fat (g) 0.221 0.0 1.023 0.002 0.003 0.003 н/д 0.005 0.0 0.005 1.262 5.048
Polyunsaturated (g) 0.206 0.005 2.931 0.011 0.024 0.012 н/д 0.006 0.0 0.024 3.219 12.876