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Ингредиенты
- 1 lb Boneless chicken, cubed
- 1 x Green pepper, sliced
- 2 sprg parsley, chopped
- 1 can Crushed tomatoes Parmesan cheese
- 1 med Onion, sliced
- 1 x Garlic clove, chopped
- 4 Tbsp. Extra virgin olive oil Salt/pepper
- 3/4 lb Fettuccine
Инструкции
- Saute/fry chicken in a 6 qt casserole with oil till borown; add in chopped garlic, parsley, salt and pepper and saute/fry for 3 min. Add in crushed tomatoes and bring to a boil. Cover pot and simmer on low heat for 45 min. Add in onions and peppers. Saute/fry lightly for 15 min. Add in more salt and pepper to taste. Serve over fettuccine with parmesan.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 213g | |
| Recipe makes 4 servings | |
| Calories 498 | |
| Calories from Fat 116 | 23% |
| Total Fat 12.98g | 16% |
| Saturated Fat 3.59g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 58mg | 19% |
| Sodium 62mg | 3% |
| Potassium 427mg | 12% |
| Total Carbs 67.28g | 18% |
| Dietary Fiber 3.6g | 12% |
| Sugars 3.93g | 3% |
| Protein 26.01g | 42% |
