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Ингредиенты
- 1/4 c. Butter
- 1/4 c. Onion, chpd
- 1/4 c. Flour
- 1 tsp Salt
- 1 tsp Pepper
- 1 can Evaporated lowfat milk, lg
- 1 pkt Froz broccoli spears, cooked
- 1 x Chicken, cooked, cubed
- 1 c. Cheese, shredded
Инструкции
- Saute/fry onion in margarine; stir in flour, salt and pepper. Drain mushrooms, reserving liquid; add in water to make 1/2 c. liquid. Gradually stir into flour mix in skillet. Blend in lowfat milk till smooth. Add in mushrooms. Cook and stir over medium heat till sauce begins to thicken. Arrange a layer of chicken with the broccoli spears on top in a 9x13 baking dish. Pour sauce over chicken and broccoli. Top with cheese. Bake 375 for 20 minutes. Let sit 15 minutes before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 461g | |
| Recipe makes 4 servings | |
| Calories 1036 | |
| Calories from Fat 665 | 64% |
| Total Fat 74.39g | 93% |
| Saturated Fat 30.79g | 123% |
| Trans Fat 0.0g | |
| Cholesterol 318mg | 106% |
| Sodium 1153mg | 48% |
| Potassium 922mg | 26% |
| Total Carbs 16.77g | 4% |
| Dietary Fiber 0.5g | 2% |
| Sugars 9.82g | 7% |
| Protein 71.76g | 115% |
