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Рецепт Chicken And Broccoli Au Gratin

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0 голосов | 870 визитов
Порций: 4

Ингредиенты

Cost per serving $1.81 view details

Инструкции

  1. Saute/fry onion in margarine; stir in flour, salt and pepper. Drain mushrooms, reserving liquid; add in water to make 1/2 c. liquid. Gradually stir into flour mix in skillet. Blend in lowfat milk till smooth. Add in mushrooms. Cook and stir over medium heat till sauce begins to thicken. Arrange a layer of chicken with the broccoli spears on top in a 9x13 baking dish. Pour sauce over chicken and broccoli. Top with cheese. Bake 375 for 20 minutes. Let sit 15 minutes before serving.

Nutrition Facts

Amount Per Serving %DV
Serving Size 461g
Recipe makes 4 servings
Calories 1036  
Calories from Fat 665 64%
Total Fat 74.39g 93%
Saturated Fat 30.79g 123%
Trans Fat 0.0g  
Cholesterol 318mg 106%
Sodium 1153mg 48%
Potassium 922mg 26%
Total Carbs 16.77g 4%
Dietary Fiber 0.5g 2%
Sugars 9.82g 7%
Protein 71.76g 115%
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