Рецепт Chicken and Black Bean Chili: A Top Pick from the Newsletter
Ингредиенты
- 1 lb boneless, skinless chicken breast, cut into cubes
- 1 tbsp canola oil (or vegetable oil)
- 1 green bell pepper, diced
- 1/2 onion, diced
- 1 jalapeno pepper, seeds removed and diced
- 2 cloves garlic, minced
- 1 tbsp each chili powder and dried oregano
- 1/2 tsp ground cumin
- 1 can (540 ml / 19 oz) stewed tomatoes
- 2 tbsp tomato paste
- 1 cup canned black beans, drained and rinsed
- juice from half a lime
View Full Recipe at The Cook-a-Palooza Experience
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 891g | |
Calories 1305 | |
Calories from Fat 188 | 14% |
Total Fat 21.37g | 27% |
Saturated Fat 2.92g | 12% |
Trans Fat 0.14g | |
Cholesterol 171mg | 57% |
Sodium 477mg | 20% |
Potassium 4469mg | 128% |
Total Carbs 167.34g | 45% |
Dietary Fiber 34.3g | 114% |
Sugars 40.04g | 27% |
Protein 114.18g | 183% |