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Lentils and black beans are a delicious pairing in vegetarian chili. It’s tasty on its own but also great topped with light sour cream and cheese.*
Ингредиенты
- 1 1/2 cup(s) dry lentils, French-variety, picked over for debris
- 1 Tbsp olive oil
- 1 large onion(s), diced
- 1 large sweet red pepper(s), diced
- 2 Tbsp minced garlic
- 3 Tbsp chili powder
- 2 tsp dried oregano
- 1 1/2 tsp Durkee Ground Cumin Seed, or other brand
- 1/2 tsp cayenne pepper
- 1 tsp kosher salt
- 29 oz canned diced tomatoes, fire-roasted with chiles, undrained
- 31 oz canned black beans, rinsed and drained
- 1/2 cup(s) cilantro, fresh, chopped
Инструкции
- * Place lentils in a large sauce pan and cover with water by several inches; bring to a boil. Reduce heat to low and simmer until lentils are tender but retain a little bite, about 10 to 15 minutes; drain well and set aside.
- * Meanwhile, heat oil in a large nonstick skillet over medium heat. Cook onion, pepper and garlic, stirring often, until vegetables are softened, about 10 minutes.
- * In a cup, combine chili powder, oregano, cumin, cayenne and salt; add to skillet and stir well to combine. Cook, stirring often, about 1 minute.
- * Add tomatoes and their juice, and beans to skillet; stir well to combine. Cover skillet and simmer so flavors can blend, about 5 to 10 minutes. Fold in lentils and cilantro; serve. Yields about 1 cup per serving.
- 6pp/serving
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 254g | |
| Recipe makes 8 servings | |
| Calories 433 | |
| Calories from Fat 35 | 8% |
| Total Fat 4.06g | 5% |
| Saturated Fat 0.77g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 474mg | 20% |
| Potassium 1957mg | 56% |
| Total Carbs 77.75g | 21% |
| Dietary Fiber 19.5g | 65% |
| Sugars 6.45g | 4% |
| Protein 25.46g | 41% |
