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Рецепт Pork, Beef, And Black Bean Chili

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0 голосов | 1176 визитов
Порций: 8

Ингредиенты

Cost per serving $3.56 view details

Инструкции

  1. Heat extra virgin olive oil in heavy large pot over medium-high heat. Add in grnd pork and grnd beef and saute/fry till brown, about 3 min. Add in cubed beef and garlic and saute/fry 5 min. Add in 2 c. water; bring to boil. Add in cumin, chili pwdr, oregano, salt, and cayenne pepper.
  2. Reduce heat, cover, and simmer 10 min. Add in tomato paste and sugar and simmer 5 min. Add in tomatoes, onions, and peppers and simmer till vegetables are tender, about 30 min.
  3. Add in black beans and cilantro to chili. Add in beef broth 3/4 c. at a time, till thinned to desired consistency. (Can be prepared 1 day ahead. Chill uncovered till cool, then cover and keep refrigerated.) Bring chili to simmer. Ladle warm chili into bowls; top with grated cheddar cheese and serve.
  4. This recipe yields 8 to 10 servings.
  5. Comments: "Last year my family spent the holidays on the Big Island of Hawaii," writes Jo Lucarz of Phoenix, Arizona. "One afternoon we ate lunch in Kamuela at the Parker Ranch Grill, where we had the best chili ever - and coming from a group of Arizona natives, which's saying a lot."
  6. NOTES : Recipe from the R.S.V.P. column - Parker Ranch Grill, Kamuela, HI

Nutrition Facts

Amount Per Serving %DV
Serving Size 605g
Recipe makes 8 servings
Calories 808  
Calories from Fat 338 42%
Total Fat 37.68g 47%
Saturated Fat 13.69g 55%
Trans Fat 0.0g  
Cholesterol 116mg 39%
Sodium 1506mg 63%
Potassium 2584mg 74%
Total Carbs 71.04g 19%
Dietary Fiber 17.2g 57%
Sugars 16.16g 11%
Protein 49.79g 80%
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