Рецепт Chicken and Black Bean Chili: A Top Pick from the Newsletter - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken breast 294.83g	canola oil 14.0g	bell pepper 97.58g	onion 49.5g	jalapeno pepper 12.88g	garlic 5.22g	chili 0.0g	cumin 1.05g	tomatoes paste 32.75g	beans 194.0g	juice 190.0g	Всего в порции	Всего в рецепте
Protein (g)	68.08	0.0	0.84	0.54	0.17	0.33	н/д	0.19	1.41	41.9	0.7	114.18	114.18
Total Fat (g)	3.66	14.0	0.17	0.05	0.08	0.03	н/д	0.23	0.15	2.75	0.25	21.37	21.37
Carbohydrates (g)	0.0	0.0	4.53	4.62	0.76	1.73	н/д	0.46	6.19	120.98	28.06	167.34	167.34
Ash (g)	3.01	0.0	0.42	0.17	0.06	0.08	н/д	0.08	0.92	6.98	н/д	11.72	11.72
Calories (kcal)	324.317	123.76	19.516	19.8	3.864	7.778	н/д	3.938	26.855	661.54	114.0	1305.367	1305.367
Starch (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.07	н/д	н/д	0.07	0.07
Sucrose (g)	н/д	н/д	0.11	0.49	н/д	н/д	н/д	н/д	0.1	н/д	н/д	0.7	0.7
Glucose (dextrose) (g)	н/д	н/д	1.13	0.98	н/д	н/д	н/д	н/д	1.88	н/д	н/д	3.99	3.99
Fructose (g)	н/д	н/д	1.09	0.64	н/д	н/д	н/д	н/д	1.92	н/д	н/д	3.65	3.65
Lactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.09	н/д	н/д	0.09	0.09
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	220.42	0.0	91.62	44.11	11.81	3.06	н/д	0.08	24.07	21.38	160.57	577.12	577.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	2.34	2.1	0.45	0.05	н/д	0.02	3.99	4.11	26.98	40.04	40.04
Galactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.7	0.8	0.4	0.1	н/д	0.1	1.3	29.5	0.4	34.3	34.3
Calcium (mg)	32.432	0.0	9.758	11.385	1.288	9.448	н/д	9.776	11.79	238.62	20.9	345.396	345.396
Iron (mg)	2.12	0.0	0.33	0.1	0.09	0.09	н/д	0.7	0.98	9.74	0.48	14.62	14.62
Magnesium (mg)	82.553	0.0	9.758	4.95	2.447	1.305	н/д	3.843	13.755	331.74	19.0	469.352	469.352
Phosphorus (mg)	577.874	0.0	19.516	14.355	3.993	7.987	н/д	5.24	27.183	682.88	26.6	1365.626	1365.626
Potassium (mg)	751.825	0.0	170.765	72.27	27.692	20.932	н/д	18.774	332.085	2877.02	197.6	4468.964	4468.964
Sodium (mg)	191.642	0.0	2.927	1.98	0.129	0.887	н/д	1.764	258.725	9.7	9.5	477.254	477.254
Zinc (mg)	2.36	0.0	0.13	0.08	0.03	0.06	н/д	0.05	0.21	7.08	0.13	10.13	10.13
Copper (mg)	0.118	0.0	0.068	0.02	0.017	0.016	н/д	0.009	0.121	1.63	0.038	2.036	2.036
Manganese (mg)	0.059	0.0	0.117	0.064	0.032	0.087	н/д	0.035	0.098	2.056	н/д	2.549	2.549
Selenium (mcg)	52.5	0.0	0.0	0.2	0.0	0.7	н/д	0.1	1.7	6.2	0.0	61.5	61.5
Vitamin A, IU (IU)	61.915	0.0	361.046	0.99	102.911	0.47	н/д	13.335	499.438	0.0	н/д	1040.105	1040.105
Retinol (mcg)	17.69	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	17.69	17.69
Vitamin A, RAE (mcg_RAE)	17.69	0.0	17.564	0.0	5.152	0.0	н/д	0.672	24.89	0.0	0.0	65.968	65.968
Beta Carotene (mcg)	0.0	0.0	202.966	0.495	58.604	0.261	н/д	8.001	295.078	0.0	9.5	574.905	574.905
Vitamin E (mg)	0.38	2.44	0.36	0.01	0.06	0.0	н/д	0.03	1.41	0.41	0.0	5.11	5.11
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	9420.21	0.0	0.0	9420.21	9420.21
Lutein + zeaxanthin (mcg)	0.0	0.0	332.748	1.98	63.37	0.835	н/д	4.704	0.0	0.0	108.3	511.937	511.937
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.12	3.83	0.0	0.0	н/д	н/д	н/д	н/д	0.17	н/д	н/д	4.12	4.12
Tocopherol, delta (mg)	н/д	0.14	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.14	0.14
Vitamin C (mg)	3.5	0.0	78.5	3.7	5.7	1.6	н/д	0.1	7.2	0.0	47.5	147.7	147.7
Thiamin (mg)	0.206	0.0	0.059	0.025	0.018	0.01	н/д	0.007	0.02	1.746	0.038	2.128	2.128
Riboflavin (mg)	0.265	0.0	0.029	0.015	0.008	0.006	н/д	0.003	0.049	0.369	0.038	0.782	0.782
Niacin (mg)	32.992	0.0	0.468	0.059	0.144	0.037	н/д	0.048	1.009	3.802	0.247	38.807	38.807
Pantothenic acid (mg)	2.418	0.0	0.098	0.059	0.03	0.031	н/д	н/д	0.046	1.746	н/д	4.427	4.427
Vitamin B-6 (mg)	1.622	0.0	0.215	0.059	0.066	0.065	н/д	0.005	0.072	0.563	0.057	2.722	2.722
Folate (mcg)	11.793	0.0	9.758	9.405	6.054	0.157	н/д	0.105	3.93	861.36	0.0	902.562	902.562
Vitamin B-12 (mcg)	1.12	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	1.12	1.12
Choline (mg)	216.4	0.0	5.4	3.0	1.0	1.2	н/д	0.3	12.6	128.8	6.1	374.8	374.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.796	н/д	0.01	0.005	0.003	0.004	н/д	н/д	0.01	0.504	н/д	1.331	1.331
Threonine (g)	2.889	н/д	0.039	0.01	0.006	0.008	н/д	н/д	0.033	1.765	н/д	4.751	4.751
Isoleucine (g)	3.597	н/д	0.02	0.005	0.005	0.011	н/д	н/д	0.023	1.843	н/д	5.504	5.504
Leucine (g)	5.101	н/д	0.039	0.015	0.009	0.016	н/д	н/д	0.036	3.356	н/д	8.572	8.572
Lysine (g)	5.779	н/д	0.039	0.02	0.008	0.014	н/д	н/д	0.039	2.871	н/д	8.77	8.77
Methionine (g)	1.887	н/д	0.01	0.0	0.003	0.004	н/д	н/д	0.007	0.64	н/д	2.55	2.55
Cystine (g)	0.885	н/д	0.01	0.0	0.004	0.004	н/д	н/д	0.007	0.466	н/д	1.374	1.374
Phenylalanine (g)	2.712	н/д	0.088	0.015	0.005	0.009	н/д	н/д	0.039	2.27	н/д	5.139	5.139
Tyrosine (g)	2.3	н/д	0.01	0.005	0.004	0.004	н/д	н/д	0.016	1.183	н/д	3.522	3.522
Valine (g)	3.391	н/д	0.039	0.01	0.008	0.015	н/д	н/д	0.026	2.192	н/д	5.681	5.681
Arginine (g)	4.098	н/д	0.029	0.05	0.008	0.033	н/д	н/д	0.023	2.6	н/д	6.84	6.84
Histidine (g)	2.123	н/д	0.01	0.005	0.004	0.006	н/д	н/д	0.02	1.164	н/д	3.331	3.331
Alanine (g)	3.715	н/д	0.039	0.01	0.008	0.007	н/д	н/д	0.066	1.765	н/д	5.609	5.609
Aspartic acid (g)	6.074	н/д	0.205	0.045	0.024	0.026	н/д	н/д	0.229	5.063	н/д	11.666	11.666
Glutamic acid (g)	10.201	н/д	0.185	0.129	0.023	0.042	н/д	н/д	0.622	6.383	н/д	17.586	17.586
Glycine (g)	3.332	н/д	0.029	0.015	0.006	0.01	н/д	н/д	0.02	1.63	н/д	5.042	5.042
Proline (g)	2.801	н/д	0.02	0.005	0.008	0.005	н/д	н/д	0.026	1.785	н/д	4.649	4.649
Serine (g)	2.329	н/д	0.049	0.01	0.006	0.01	н/д	н/д	0.036	2.289	н/д	4.729	4.729
Cholesterol (mg)	171.003	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	171.003	171.003
Trans Fat (g)	0.088	0.056	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.144	0.144
Saturated Fat (g)	0.973	1.032	0.059	0.02	0.008	0.005	н/д	0.016	0.033	0.718	0.057	2.919	2.919
Phytosterols (mg)	н/д	н/д	8.782	7.425	н/д	н/д	н/д	0.714	н/д	н/д	н/д	16.921	16.921
Monounsaturated Fat (g)	0.885	8.859	0.01	0.005	0.004	0.001	н/д	0.147	0.023	0.233	0.0	10.166	10.166
Polyunsaturated (g)	0.826	3.94	0.059	0.01	0.041	0.013	н/д	0.034	0.052	1.183	0.038	6.196	6.196